Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors in Golhisar, Turkey, where the Mediterranean climate brings sunny days and elevated UV levels. Being aware of UV intensity not only helps in sunburn prevention but also plays a significant role in maintaining your skin health. With peak UV exposure often reaching levels of 11 during midday, it’s important to stay informed about daily UV fluctuations. Armed with this knowledge, you can enjoy Golhisar’s beautiful outdoors while minimizing the risks associated with excessive sunlight.
The UV Index today starts low at 1 at 07:00, gradually climbing to a moderate 4 by 09:00. As the sun ascends, the index peaks at a scorching 11 between 12:00 and 13:00, indicating a high risk of harm from unprotected sun exposure. After that, it begins to taper off, dipping to 10 at 14:00 and then descending steadily to 1 by 19:00. With such a pronounced mid-day spike, it’s essential to take protective measures — think sunscreen and shade during those peak hours! Stay safe and stay sun-smart!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, with high-risk months primarily occurring from March to September. During these months, particularly in May, June, July, and August, the UV Index reaches extreme levels (11-12), requiring individuals to take extra precautions with an average burn time of just 10 minutes. In contrast, the months of January, February, November, and December have a moderate Index (3-4), allowing for safer sun exposure with burn times up to 30 minutes. Visitors and residents are advised to be vigilant during the peak months, utilizing sunscreen, wearing protective clothing, and seeking shade to mitigate the risk of UV-related harm.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Istanbul UVI | 3 | 4 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 6 | 3 | 2 |
| Bursa UVI | 3 | 4 | 7 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Izmir UVI | 3 | 4 | 7 | 8 | 9 | 10 | 10 | 10 | 8 | 6 | 4 | 3 |
| Ankara UVI | 3 | 4 | 8 | 8 | 10 | 11 | 11 | 10 | 8 | 6 | 4 | 2 |
| Adana UVI | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 8 | 7 | 4 | 3 |
| Golhisar | 4 | 5 | 8 | 9 | 11 | 12 | 11 | 11 | 9 | 7 | 4 | 3 |