Last updated: June 2, 2025
In Cay, Turkey, staying informed about the UV Index is crucial for protecting your skin and overall health under the sun. Understanding the level of UV radiation each day can help you prevent painful sunburns and reduce long-term skin damage. With a Csb climate characterized by warm summers and moderate UV exposure, Cay's residents and visitors alike must be aware of peak times for sun exposure, especially when the UV index soars to 11 at noon and 12 in the early afternoon. By monitoring these levels, you can enjoy the outdoors safely while shielding your skin from harmful rays. Stay safe and sun-smart in beautiful Cay!
Throughout the day, the UV Index displayed a dynamic pattern, peaking at an intense 12 around 1 PM. Starting off gently at 1 by 7 AM, it climbed steadily, reaching 9 by 11 AM, a clear sign to take precautions. As the sun approached its zenith, the index swelled to its maximum at 12 PM, emphasizing the importance of sun safety. Following the midday peak, the index gradually decreased, dropping to 9 by 3 PM, then tapering off further to 2 by 6 PM and 1 by 7 PM. This data underscores the significance of shielding oneself from the sun's harmful rays during the day, especially when the UV Index is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences significant seasonal changes, peaking during the warmer months. From January to February, the UV Index remains moderate, with a burn time of 30 minutes. However, beginning in March, the UV levels climb rapidly, reaching very high levels of 8 to 10 from March through September, where burn times decrease to 15 minutes or less. Notably, June through August sees the most extreme UV conditions, with values soaring to 12 and burn times shrinking to just 10 minutes. As temperatures cool in September through November, the UV Index gradually declines, returning to moderate levels by December. It's crucial for visitors and residents to be particularly cautious and take protective measures during high-risk months from March to September, especially in the height of summer, to minimize the risk of UV-related skin damage. Always apply sunscreen, wear protective clothing, and seek shade during peak sun hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Istanbul UVI | 3 | 4 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 6 | 3 | 2 |
| Bursa UVI | 3 | 4 | 7 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Izmir UVI | 3 | 4 | 7 | 8 | 9 | 10 | 10 | 10 | 8 | 6 | 4 | 3 |
| Ankara UVI | 3 | 4 | 8 | 8 | 10 | 11 | 11 | 10 | 8 | 6 | 4 | 2 |
| Adana UVI | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 8 | 7 | 4 | 3 |
| Cay | 4 | 5 | 8 | 9 | 10 | 12 | 11 | 11 | 9 | 7 | 4 | 3 |