Last updated: July 2, 2025
In Duba, Saudi Arabia, staying informed about the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels is essential in preventing sunburn and minimizing long-term skin damage, especially in a region known for its hot desert climate. With peak UV Index values reaching as high as 11 around midday, residents and visitors alike must be vigilant about sun protection during the hours of greatest exposure. By being aware of these ratings, you can take actionable steps to enjoy the sun safely while maintaining your skin’s health.
The UV Index today reveals a dynamic progression of sun intensity throughout the hours. Starting from a gentle maximum of 1 at 07:00, the index climbs steadily, reaching 2 at 08:00 and spiking to an energetic 7 by 10:00. The peak of the sun’s strength hits at 12:00 and 13:00, with a striking 11, highlighting the importance of sun protection during these hours. As the day progresses, the intensity begins to wane, dropping to 10 at 14:00, and sinking further to 7 by 15:00. By evening, UV levels fall back to a tranquil 1 by 19:00, marking a significant end to a sun-soaked day. Remember to take precautions when heading out during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 9 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 5 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
The seasonal UV changes reveal a significant increase in UV Index levels from January to May, peaking in the summer months of June and July with an extreme UV Index of 11. The high-risk months are March through August, where burn times drop to as low as 10 to 15 minutes. Therefore, it is crucial for both visitors and residents to take precautions during these periods. It is advisable to wear protective clothing, apply broad-spectrum sunscreen regularly, and seek shade during peak hours to minimize the risk of UV-related health issues. In contrast, from November to December, the risk decreases, allowing for longer exposure times of up to 30 minutes with a moderate UV Index.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Duba | 6 | 7 | 9 | 10 | 11 | 11 | 11 | 10 | 10 | 9 | 7 | 5 |
Riyadh UVI | 7 | 8 | 10 | 10 | 12 | 11 | 11 | 10 | 11 | 9 | 7 | 6 |
Mecca UVI | 8 | 9 | 11 | 12 | 13 | 11 | 11 | 11 | 10 | 10 | 8 | 7 |
Jeddah UVI | 8 | 9 | 11 | 12 | 13 | 11 | 11 | 11 | 10 | 10 | 8 | 6 |
Sultanah UVI | 7 | 9 | 11 | 12 | 12 | 12 | 12 | 11 | 11 | 9 | 8 | 6 |
Medina UVI | 7 | 9 | 11 | 12 | 12 | 12 | 12 | 11 | 11 | 9 | 8 | 6 |