Last updated: May 3, 2025
In Sultanah, Saudi Arabia, awareness of the UV Index is crucial for safeguarding your skin health. Understanding UV levels helps prevent sunburn and reduces the risk of long-term skin damage. With a BWh climate that features intense sun exposure, particularly during peak hours where the UV Index can soar to 12, it’s essential for residents and visitors alike to stay informed. This knowledge empowers you to take necessary precautions—such as seeking shade, wearing protective clothing, and applying sunscreen—thereby ensuring that your time outdoors is both enjoyable and safe.
As the sun rises, the UV Index begins its ascent, starting from a mild 1 at 07:00. By 08:00, it moves up to 3, nudging us to take a bit of care. The real heat hits at 10:00, peaking to 9, and by 11:00, it soars to an intense 11. The highest point is reached at 12:00 and 13:00, maintaining a blistering 12, urging everyone to seek shade or apply sunscreen. Gradually, the Index declines after 14:00, settling at 10, before dropping further to 6 by 15:00. As the day winds down, the numbers taper off to 4 by 16:00, continuing into the evening with 2 at 17:00, and finally sinking back to a safe 1 by 18:00 and 0 at 19:00. Make sure to plan outdoor activities wisely to avoid excessive UV exposure during peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 9 | very high | 15 min |
11:00 | 11 | extreme | 10 min |
12:00 | 12 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV levels undergo significant changes, with the most intense exposure occurring from March to September. This period features extreme UV Index levels of 11 to 12, where the recommended burn time can be as low as 10 minutes. The highest risk months for UV exposure are March, April, May, June, July, and August, necessitating extra precautions. Residents and visitors should take proactive measures during these months by seeking shade, wearing protective clothing, and applying broad-spectrum sunscreen to minimize the risk of skin damage. As the UV Index starts to decline in October and November, it remains important to stay vigilant, although the burn time increases to 15 minutes. By December, while UV levels drop further, people should still be mindful as the UV Index remains at a high level of 6.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Riyadh UVI | 7 | 8 | 10 | 10 | 12 | 11 | 11 | 10 | 11 | 9 | 7 | 6 |
Mecca UVI | 8 | 9 | 11 | 12 | 13 | 11 | 11 | 11 | 10 | 10 | 8 | 7 |
Jeddah UVI | 8 | 9 | 11 | 12 | 13 | 11 | 11 | 11 | 10 | 10 | 8 | 6 |
Sultanah | 7 | 9 | 11 | 12 | 12 | 12 | 12 | 11 | 11 | 9 | 8 | 6 |
Medina UVI | 7 | 9 | 11 | 12 | 12 | 12 | 12 | 11 | 11 | 9 | 8 | 6 |