Last updated: May 3, 2025
In Jeddah, Saudi Arabia, understanding the UV Index is crucial for protecting your skin and overall health in this sun-soaked coastal city. With a BWh climate, Jeddah experiences high UV levels, peaking at a staggering 13 around noon, which can lead to serious risks like sunburn and long-term skin damage. By staying informed about UV exposure, residents and visitors can take proactive measures to shield themselves from harmful rays and enjoy outdoor activities safely. Whether you're lounging on the beach or exploring the vibrant city, knowing the UV Index helps you plan your day wisely and keep your skin healthy and safe.
The UV Index data paints a vivid picture of solar intensity throughout the day. Starting at a mild 1 at 07:00, the index climbs steadily, reaching a notable 3 at 08:00. By 09:00, it escalates to 5, signaling a prominent rise in ultraviolet exposure. The sun peaks at 11:00 with a striking 11, bursting into its strongest phase, and continues to flare at 12:00 with a max of 13 before gradually tapering off. As the afternoon progresses, the UV levels decrease to 10 at 14:00, followed by a decline to 6 at 15:00, and further to 4 by 16:00, demonstrating the sun's retreat. The index softens to 2 at 17:00 and gently drops to 1 by 18:00, finally resting at a negligible 0 by 19:00. This hour-by-hour journey underscores the importance of sun safety, particularly during the midday hours when UV rays are most intense.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 5 | moderate | 30 min |
10:00 | 8 | very high | 15 min |
11:00 | 11 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index varies significantly, marking distinct seasonal changes in sun exposure risks. The high-risk months extend from March to September, peaking in May with an UV Index of 13, categorized as extreme, requiring limited sun exposure of just 10 minutes to avoid burns.** January and February** also present hazards with a very high index of 8 and 9, respectively, where a burn can occur in 15 minutes. Visitors and residents are** strongly advised** to take preventive measures during these periods, such as wearing sunscreen, protective clothing, and seeking shade during peak sunlight hours to mitigate the risks associated with high UV exposure.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Riyadh UVI | 7 | 8 | 10 | 10 | 12 | 11 | 11 | 10 | 11 | 9 | 7 | 6 |
Mecca UVI | 8 | 9 | 11 | 12 | 13 | 11 | 11 | 11 | 10 | 10 | 8 | 7 |
Jeddah | 8 | 9 | 11 | 12 | 13 | 11 | 11 | 11 | 10 | 10 | 8 | 6 |
Sultanah UVI | 7 | 9 | 11 | 12 | 12 | 12 | 12 | 11 | 11 | 9 | 8 | 6 |
Medina UVI | 7 | 9 | 11 | 12 | 12 | 12 | 12 | 11 | 11 | 9 | 8 | 6 |