Last updated: June 2, 2025
Awareness of the UV Index is crucial for residents and visitors in Jeddah, Saudi Arabia, where the sun shines brightly in a BWh climate. Understanding UV levels not only aids in preventing painful sunburns, but also plays a significant role in protecting your skin health over time. With midday UV readings soaring to 11, the potential risks of extended sun exposure are high, making it essential to stay informed about daily UV fluctuations. By keeping an eye on the UV Index, you can enjoy Jeddah's beautiful beaches and vibrant outdoor activities while safeguarding your skin from harmful effects.
As the sun rises, the UV Index gradually climbs, starting from a gentle 1 at 07:00. By 08:00, it doubles to 2, signaling the sun's increasing intensity. The real surge occurs between 09:00 and 12:00, with values skyrocketing to a peak of 11 at noon. This intense exposure lasts until 13:00 before dipping to 10, then slowly subsiding in the afternoon hours—9 at 14:00, 6 at 15:00, and finally waning to 4 by 16:00. As the evening approaches, the index drops significantly, resting at 2 by 17:00 and fading to a safe 1 before sunset, and ultimately hitting 0 by 19:00. To enjoy the great outdoors while minimizing UV-related risks, it’s best to plan activities during the early and late hours when the UV Index is at its lowest.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 5 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 10 | very high | 15 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index varies significantly, marking distinct seasonal changes in sun exposure risks. The high-risk months extend from March to September, peaking in May with an UV Index of 13, categorized as extreme, requiring limited sun exposure of just 10 minutes to avoid burns.** January and February** also present hazards with a very high index of 8 and 9, respectively, where a burn can occur in 15 minutes. Visitors and residents are** strongly advised** to take preventive measures during these periods, such as wearing sunscreen, protective clothing, and seeking shade during peak sunlight hours to mitigate the risks associated with high UV exposure.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Riyadh UVI | 7 | 8 | 10 | 10 | 12 | 11 | 11 | 10 | 11 | 9 | 7 | 6 |
Mecca UVI | 8 | 9 | 11 | 12 | 13 | 11 | 11 | 11 | 10 | 10 | 8 | 7 |
Jeddah | 8 | 9 | 11 | 12 | 13 | 11 | 11 | 11 | 10 | 10 | 8 | 6 |
Sultanah UVI | 7 | 9 | 11 | 12 | 12 | 12 | 12 | 11 | 11 | 9 | 8 | 6 |
Medina UVI | 7 | 9 | 11 | 12 | 12 | 12 | 12 | 11 | 11 | 9 | 8 | 6 |