Last updated: May 3, 2025
In Al Bahah, Saudi Arabia, being aware of the UV Index is crucial for safeguarding your skin against the sun's harmful rays. Understanding UV levels is essential not only for preventing sunburn but also for maintaining long-term skin health, as high exposure can lead to serious conditions like skin cancer. With Al Bahah's BWh climate characterized by intense sunlight, particularly from late morning to early afternoon when UV levels peak at a staggering 13, residents and visitors alike must stay informed to enjoy the outdoors safely. Take a moment to check the UV Index before stepping out, and protect yourself from the risks associated with high UV exposure.
The UV Index data reveals a dynamic fluctuation throughout the day, peaking at a maximum of 13 around noon. The morning starts off gently, with readings of only 1 at 07:00 and 3 by 08:00, perfect for early risers. However, as the sun ascends, the intensity rises sharply, hitting a critical 10 by 10:00 and reaching its zenith at 12 by 11:00 and 13 by 12:00. The afternoon sees a gradual decline, with values dropping to 9 at 14:00, and then further sliding to 6 by 15:00. As evening approaches, the UV Index dwindles to 3 by 16:00, and finally tails off to 1 by 17:00, nurturing a calmer end to the day. With clear awareness of these fluctuations, individuals can effectively plan their outdoor activities, ensuring protection during the most intense hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal variations, with high-risk months primarily falling from March to October where the index reaches extreme levels of 10 to 13. Notably, March, April, May, and June maintain a consistent UV Index of 13, requiring a burn time of only 10 minutes, which poses a heightened risk for sunburn. Even in July and August, with indices of 12 and 11 respectively, the exposure remains severe. To ensure safety, both visitors and residents are strongly advised to take protective measures during these months, including wearing sunscreen with high SPF, protective clothing, and seeking shade when possible, especially between 10 AM and 4 PM. As the year transitions back into the cooler months, the UV Index decreases but still warrants caution, particularly in January and February with a very high exposure category.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Riyadh UVI | 7 | 8 | 10 | 10 | 12 | 11 | 11 | 10 | 11 | 9 | 7 | 6 |
| Mecca UVI | 8 | 9 | 11 | 12 | 13 | 11 | 11 | 11 | 10 | 10 | 8 | 7 |
| Jeddah UVI | 8 | 9 | 11 | 12 | 13 | 11 | 11 | 11 | 10 | 10 | 8 | 6 |
| Sultanah UVI | 7 | 9 | 11 | 12 | 12 | 12 | 12 | 11 | 11 | 9 | 8 | 6 |
| Medina UVI | 7 | 9 | 11 | 12 | 12 | 12 | 12 | 11 | 11 | 9 | 8 | 6 |
| Al Bahah | 9 | 10 | 13 | 13 | 13 | 13 | 12 | 11 | 12 | 11 | 9 | 8 |