Last updated: May 3, 2025
Understanding the UV Index is crucial for the residents of Ubauro, Pakistan, where the BWh climate exposes us to varying levels of ultraviolet radiation throughout the year. Awareness of UV levels can significantly impact sunburn prevention and long-term skin health, allowing you to take proactive measures against harmful sun exposure. With peak UV Index readings soaring to 12 around noon, it’s vital to stay informed about the risks and adjust your outdoor activities accordingly to protect yourself and your loved ones from adverse effects of excessive sun exposure. Stay safe in the sun—knowledge is your best defense!
The UV Index exhibits a fascinating daily rhythm, with a gradual increase from the early morning hours. At 07:00, it starts low at 1, but by 09:00, it surges to 5, signaling a rising sun. The intensity peaks at 12:00, reaching a striking 12, indicating it's time to take precautions against sun exposure. As the afternoon unfolds, the index drops from its zenith, tapering off to 9 by 14:00, and further down to 6 by 15:00. As the day transitions into evening, the UV Index falls serenely, returning to a gentle 1 by 18:00. This data highlights the importance of being sun-smart during midday when UV radiation is at its strongest. Remember, healthy skin is happy skin!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variation, peaking during the summer months of May to August, where it reaches an extreme level of 12, with a very short recommended burn time of just 10 minutes. March and April also present very high UV levels of 10, urging caution for outdoor activities. The high-risk months for UV exposure are thus concentrated from March to August, making it essential for both visitors and residents to take protective measures during these times. It is advisable to wear sunscreen, protective clothing, and sunglasses, and to seek shade when the sun is at its strongest. The UV levels decrease significantly in the fall and winter months, with moderate exposure returning in November and December, where you can enjoy longer burn times of 30 minutes. Always stay informed about the daily UV Index to ensure safe outdoor activities year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Ubauro | 5 | 6 | 10 | 10 | 12 | 11 | 12 | 12 | 9 | 8 | 5 | 5 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |