Last updated: May 3, 2025
In Multan, Pakistan, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels can help you prevent sunburn and reduce the long-term risks of skin damage, especially in this arid BWh climate where the sun's rays can be particularly intense. With peak UV levels soaring to 11 between 12:00 PM and 1:00 PM, it’s vital for residents and visitors alike to stay informed and take necessary precautions. By recognizing the daily fluctuations in UV exposure, you can enjoy the sun safely while safeguarding your skin health.
As the sun rises, the UV Index begins at a mild 1 at 7:00 AM, gradually climbing to a moderate 3 by 8:00 AM. By 9:00 AM, it reaches 5, signaling the importance of sunscreen for outdoor activities. The intensity peaks sharply at 11:00 AM with a striking 10, followed closely by a maximum of 11 at 12:00 PM, marking the sun's most powerful hours. As the afternoon unfolds, the UV Index gracefully declines—down to 10 at 1:00 PM, then 8 at 2:00 PM, and finally tapering to 6 by 3:00 PM. The evening brings a gentle descent, with values dropping back to 3 at 4:00 PM and resting at 1 by 5:00 PM until sunset, when the UV Index falls to 0 after 7:00 PM. Enjoy the sunshine, but remember to protect your skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels exhibit significant seasonal fluctuations, peaking in the late spring and summer months. High-risk months include May through August, where the UV Index reaches extreme levels of 11, resulting in a reduced burn time of just 10 minutes. In particular, March and April also present very high risks with a UV Index of 9, requiring vigilance. As a general guideline, visitors and residents should prioritize sun safety measures during these peak months by seeking shade, wearing protective clothing, and applying sunscreen regularly, especially during midday hours when UV radiation is the strongest. In contrast, the UV Index is more moderate during the winter months (January, November, and December), where the burn time extends to 30 minutes. Nevertheless, it is essential to remain cautious year-round, as UV exposure can accumulate over time.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |