UV Index in Rawalpindi, Pakistan

Last updated: May 3, 2025

Understanding the UV Index is crucial for residents of Rawalpindi, Pakistan, where the climate exhibits distinct seasonal patterns and ample sunshine. With UV levels often peaking at a concerning 11 around noon, awareness of these fluctuations can play a vital role in sunburn prevention and maintaining long-term skin health. High UV exposure, especially during the summer months, poses significant risks, making it essential for locals to stay informed and protect themselves from harmful rays. By grasping the implications of the UV Index, you can enjoy sun-filled days while safeguarding your skin from its potentially damaging effects.

Hourly UV Index in Rawalpindi

The UV Index early in the day starts off modest, peaking at 2 by 07:00 and climbing to a moderate 3 by 08:00. By 09:00, it surges to a robust 6, indicating increasing sun intensity. The heat reaches its zenith at 12:00, hitting an impressive 11, showing that midday is the prime time for sun exposure. As the afternoon progresses, the UV Index gradually declines, falling to 10 at 13:00, then to 8 by 14:00. By late afternoon, 15:00 sees it drop to 6, and as the sun sets, the index continues to taper off, descending to 3 by 16:00, and eventually settling at a low 0 by 19:00. It’s a day that underscores the importance of sun protection during peak hours, especially around noon.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:003moderate30 min
09:006high25 min
10:008very high15 min
11:0010very high15 min
12:0011extreme10 min
13:0010very high15 min
14:008very high15 min
15:006high25 min
16:003moderate30 min
17:002low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Rawalpindi

Throughout the year, the UV Index demonstrates significant seasonal variations, with the highest levels occurring from March to August. During this period, particularly in May, June, and July, the UV Index peaks at 11, categorized as extreme, with a burn time of only 10 minutes for unprotected skin. March and April also present elevated indices of 9, indicating very high risk, necessitating cautious sun exposure. The high-risk months for UV radiation are therefore March through August, where residents and visitors are strongly advised to take protective measures, such as wearing sunscreen, protective clothing, and seeking shade during peak sun hours. Conversely, the indices drop significantly in fall and winter, with December having the lowest at 3, categorized as moderate. It is essential for everyone to stay informed about UV levels year-round to protect their skin effectively.

Monthly Maximum UV Index for Rawalpindi, Pakistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Rawalpindi. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec45910111111109643
Data source: Statistical UV Index data for Rawalpindi, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Rawalpindi UV Index with Other Pakistan Cities

The table above highlights how UV exposure in Rawalpindi compares to other major locations across Pakistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Rawalpindi's solar exposure compared to other cities in Pakistan. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Rawalpindi4599111111109643
Lahore UVI4599101011118644
Faisalabad UVI4689101011119754
Multan UVI4699111011119754
Karachi UVI68101111101212101076