UV Index in Lahore, Pakistan

Last updated: May 3, 2025

Understanding the UV Index is crucial for residents of Lahore, Pakistan, where the sun can be both a source of warmth and a potential health hazard. With the city experiencing a BSh climate, it faces significant UV exposure, especially during the hotter months. Awareness of UV levels is essential for preventing sunburn and protecting skin health, as high UV readings—reaching up to 10 during midday—can lead to serious skin damage. By staying informed about the UV Index, Lahoris can take proactive measures to enjoy the sun safely and safeguard their skin's well-being.

Hourly UV Index in Lahore

The UV Index journey throughout the day paints a striking picture of sun intensity. Starting at a gentle 2 at 7:00 AM, the rays gradually pick up steam, climbing to 3 at 8:00 AM. The real highlight comes at 10:00 AM, where the index peaks at a blistering 8, reaching its maximum of 10 by 11:00 AM and 12:00 PM. This is the moment to bask in the sunshine—but don't forget your sunscreen! As the afternoon rolls in, the UV Index begins its descent, dropping to 9 at 1:00 PM and tapering off to 4 by 3:00 PM. By the evening, it dwindles down to a safe 1 at 5:00 PM, ultimately settling at 0 by 7:00 PM, marking the end of the day’s sun exposure. Stay protected and enjoy the sunshine responsibly!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:003moderate30 min
09:006high25 min
10:008very high15 min
11:0010very high15 min
12:0010very high15 min
13:009very high15 min
14:007high25 min
15:004moderate30 min
16:002low45 min
17:001low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Lahore

As the seasons change, so do the UV levels, significantly impacting exposure risks throughout the year. From January to February, the UV Index remains at a moderate level of 4-5, allowing for a burn time of 30 minutes. By March, the index sharply rises to 9, categorized as very high, and continues through April and May, where it peaks at 10. The summer months of July and August reach an extreme level of 11, significantly lowering burn time to just 10 minutes. As temperatures cool in September with a UV Index of 8, the risk remains considerable. October shows a drop to a high level of 6 before falling back to moderate levels of 4 in both November and December. Given this data, it is crucial for visitors and residents to take extra precautions during March to August, particularly on days with a UV Index of 10 or higher, by seeking shade, wearing UV-blocking sunglasses, and applying sunscreen regularly to minimize the risk of sunburn and long-term skin damage.

Monthly Maximum UV Index for Lahore, Pakistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Lahore. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec4699101011118644
Data source: Statistical UV Index data for Lahore, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Lahore UV Index with Other Pakistan Cities

The table above highlights how UV exposure in Lahore compares to other major locations across Pakistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Lahore's solar exposure compared to other cities in Pakistan. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Rawalpindi UVI4599111111109643
Lahore4599101011118644
Faisalabad UVI4689101011119754
Multan UVI4699111011119754
Karachi UVI68101111101212101076