Last updated: May 3, 2025
Understanding the UV Index in Tando Bago, Pakistan is essential for protecting your skin from harmful ultraviolet rays. With temperatures typically soaring in this BWh climate, the UV levels can reach dangerous highs—peaking at an intense 11 around midday. This makes it crucial to track daily UV exposure to prevent sunburn and promote long-term skin health. Being aware of the UV Index not only helps you make informed decisions about outdoor activities but also empowers you to take proactive measures against harmful effects, ensuring a safer and healthier experience under the sun.
As the sun rises, the UV Index begins at a modest 1 at 7:00 AM, slowly increasing throughout the morning. By 9:00 AM, it reaches 5, signaling a moderate level of UV exposure. The intensity peaks dramatically around 12:00 PM and 1:00 PM, hitting an impressive 11, indicating a very high risk of harm from unprotected sun exposure. As the afternoon progresses, the index dips to 9 at 2:00 PM, and continues its decline, resting at 4 by 4:00 PM. The day winds down with values dropping to 1 by 6:00 PM and finally reaching 0 by 7:00 PM, marking the end of UV concerns for the day. Make sure to protect your skin during peak hours, especially between 10:00 AM and 2:00 PM!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index displays significant seasonal changes, with elevated risks during the warmer months. January and February start the year with a high UV Index of 6 and 7, where a burn can occur in 25 minutes. The risk escalates dramatically by March, reaching a very high index of 10 with a burn time reduced to just 15 minutes. The peak of UV exposure occurs from April to September, where the index fluctuates between 11 to 13 in the extreme category, necessitating protective measures every 10 minutes during peak sun hours. October sees a decline to 10, moving back to very high, while November and December return to a high rating with longer burn times of 25 minutes. Visitors and residents are strongly advised to wear sunscreen, protective clothing, and seek shade, especially from April to September, to minimize sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |
| Tando Bago | 6 | 7 | 10 | 12 | 11 | 11 | 13 | 12 | 11 | 10 | 7 | 6 |