Last updated: May 3, 2025
In Sita Road, Pakistan, awareness of the UV Index is crucial for safeguarding your skin against harmful ultraviolet rays. Understanding the fluctuations in UV levels throughout the day helps residents prevent sunburn and promote long-term skin health, especially as the region experiences a dry desert climate. With peak UV levels soaring to a staggering 13 around noon, awareness of these risks can significantly impact your outdoor activities and overall well-being. By keeping an eye on the UV Index, you can take proactive measures to protect yourself while enjoying the sunny weather that Sita Road is known for.
The UV Index for the day exhibits a striking daytime peak, rising steadily from a gentle 1 at 07:00 to an intense 13 by 12:00. As the sun reaches its zenith, the 11:00 and 12:00 hours warn of heightened exposure, with the index hitting its maximum at 13:00 before beginning its gradual decline. By 15:00, it slips to 7, reminding us that even in the afternoon, protection is vital. As the day winds down, the UV levels fall back to a safe 1 by 18:00, ensuring a return to safer conditions for evening activities. Stay vigilant and protect your skin during those midday hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits notable seasonal changes, indicating varying levels of sun exposure risk. From January to March, the UV Index begins to rise, peaking at 10 in both March and April, classified as very high risk with a burn time of just 15 minutes. The highest risk occurs from May to August, where the index reaches an extreme level of 13 in May and remains above 11 throughout the summer months. During this period, the recommended burn time sharply decreases to 10 minutes, emphasizing the necessity for protective measures. As we transition into September and October, the UV levels decline but remain significant, falling to 10 and 9, respectively, still classified as very high risk. With November and December, the UV Index drops to moderate levels of 6 and 5, allowing for longer burn times of 25 to 30 minutes. Residents and visitors are strongly advised to take precautions, especially from late spring through summer, such as wearing sunscreen, protective clothing, and seeking shade during peak hours to mitigate the risk of UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Sita Road | 5 | 7 | 10 | 10 | 13 | 11 | 12 | 12 | 10 | 9 | 6 | 5 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |