Last updated: May 3, 2025
In Sinjhoro, Pakistan, awareness of the UV Index is crucial for protecting yourself against harmful sun exposure. Understanding UV levels can significantly reduce the risk of sunburn and safeguard your skin health, especially given the region's hot semi-arid climate (BWh) which often leads to intense sun exposure. With peak UV Index values reaching a staggering 12 during midday hours, it's essential for residents and visitors alike to take proactive measures to shield their skin from these rays. Stay informed and enjoy the sun safely by keeping an eye on the UV Index!
As the sun rises, the UV Index begins its climb, starting at a minimal 1 at 07:00. By 08:00, it picks up to 3, indicating a gentle increase in sun strength. The warmth continues to intensify, reaching a robust 5 by 09:00 and hitting a striking 8 at 10:00. The peak occurs at 12:00, where the index soars to 12—a clear signal to seek shade and protect your skin. Even during 11:00 and 13:00, it remains dangerously high at 11. As the afternoon unfolds, the intensity gradually decreases, dropping to 10 at 14:00 and declining further to 7 by 15:00. The evening brings relief as the index falls to 4 at 16:00, 2 at 17:00, and retreats to a safe 1 by 18:00, finally settling at 0 by 19:00. Stay vigilant and protect yourself during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal variations, with the highest risk occurring from April to August when the index reaches extreme levels, notably peaking at 12 in both May and July. During these months, the advised burn time is as short as 10 minutes, indicating a high risk for skin damage. Conversely, the winter months of December and January present lower UV exposure, with indices of 5 and 6 respectively, allowing for longer exposure times of 30 and 25 minutes without immediate risk. Residents and visitors are strongly advised to take precautions, especially between March and August, by using sunscreen, wearing protective clothing, and seeking shade during peak sun hours to minimize the harmful effects of UV radiation.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Sinjhoro | 6 | 7 | 10 | 11 | 12 | 11 | 12 | 12 | 10 | 9 | 7 | 5 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |