UV Index in Rustam, Pakistan

Last updated: August 1, 2025

In Rustam, Pakistan, staying informed about the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels helps prevent sunburn and long-term skin damage, ensuring that your outdoor activities remain enjoyable and safe. With Rustam's BWh climate, residents experience intense sunlight, particularly during peak hours when the UV Index can soar to 12, indicating a high risk of harm from unprotected sun exposure. By keeping an eye on these levels, you can take proactive measures to protect yourself and your loved ones from the harmful effects of ultraviolet rays.

Hourly UV Index in Rustam

The UV Index provides a clear snapshot of sun exposure throughout the day, peaking at 12 around noon. Starting the morning at a mild level of 1 at 07:00, the index swiftly climbs, reaching 11 by 11:00. The intensity plateaus at its highest point of 12 between 12:00 and 13:00, indicating a critical time for sun safety. As the afternoon progresses, the UVI declines, dropping to 10 at 14:00, and gradually softening to 4 by 16:00. By the evening hours, the index falls back to a comfortable 1 by 18:00, making later hours more forgiving for outdoor activities. Stay protected and plan your sun exposure wisely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	5	moderate	30 min
10:00	8	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Rustam

Throughout the year, the UV Index experiences significant fluctuations, peaking during the summer months. From March to August, particularly in May through July, the UV Index reaches extreme levels of 12, with very high exposure categories of 9-10 in the spring and fall. High-risk months include February to August, especially around May and July, when the burn time is notably short at just 10 minutes. Visitors and residents should take extra precautions during these months, including wearing protective clothing, applying sunscreen with a high SPF, and seeking shade during peak sunlight hours. In contrast, the winter months of January, November, and December present a moderate UV Index of 5, allowing for more relaxed outdoor activities while still encouraging sun protection awareness.

Monthly Maximum UV Index for Rustam, Pakistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Rustam. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Rustam, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Rustam UV Index with Other Pakistan Cities

The table above highlights how UV exposure in Rustam compares to other major locations across Pakistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Rustam's solar exposure compared to other cities in Pakistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Rawalpindi UVI	4	5	9	9	11	11	11	10	9	6	4	3
Lahore UVI	4	5	9	9	10	10	11	11	8	6	4	4
Faisalabad UVI	4	6	8	9	10	10	11	11	9	7	5	4
Multan UVI	4	6	9	9	11	10	11	11	9	7	5	4
Rustam	5	7	9	10	12	11	12	12	9	9	5	5
Karachi UVI	6	8	10	11	11	10	12	12	10	10	7	6