UV Index in Rustam, Pakistan

Last updated: May 3, 2025

Understanding the UV Index is crucial for residents of Rustam, Pakistan, as it helps to safeguard against harmful UV radiation and supports skin health. With harsh sunlight typical of the BWh climate zone, knowing the local UV levels can prevent sunburn and long-term skin damage. For instance, during peak hours, Rustam experiences exceptionally high UV readings, reaching up to 12 at noon, highlighting the importance of protection measures during these times. Stay informed and protect your skin by tracking the UV Index daily!

Hourly UV Index in Rustam

The UV Index on this sunny day showcases a striking pattern, starting from a mere 1 at 07:00 and steadily climbing as the sun rises. By 09:00, it reaches 5, indicating an increasing need for sun protection. The peak occurs at 12:00, where it soars to a blistering 12—a clear reminder to seek shade and apply sunscreen. The intensity begins to wane in the afternoon, dropping to 9 at 14:00 and further declining to 4 by 16:00. As evening approaches, the index gently falls back to 1 by 19:00, marking the end of a day characterized by heightened sun exposure. Stay safe under the sun!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	5	moderate	30 min
10:00	8	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Rustam

Throughout the year, the UV Index experiences significant fluctuations, peaking during the summer months. From March to August, particularly in May through July, the UV Index reaches extreme levels of 12, with very high exposure categories of 9-10 in the spring and fall. High-risk months include February to August, especially around May and July, when the burn time is notably short at just 10 minutes. Visitors and residents should take extra precautions during these months, including wearing protective clothing, applying sunscreen with a high SPF, and seeking shade during peak sunlight hours. In contrast, the winter months of January, November, and December present a moderate UV Index of 5, allowing for more relaxed outdoor activities while still encouraging sun protection awareness.

Monthly Maximum UV Index for Rustam, Pakistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Rustam. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Rustam, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Rustam UV Index with Other Pakistan Cities

The table above highlights how UV exposure in Rustam compares to other major locations across Pakistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Rustam's solar exposure compared to other cities in Pakistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Rawalpindi UVI	4	5	9	9	11	11	11	10	9	6	4	3
Lahore UVI	4	5	9	9	10	10	11	11	8	6	4	4
Faisalabad UVI	4	6	8	9	10	10	11	11	9	7	5	4
Multan UVI	4	6	9	9	11	10	11	11	9	7	5	4
Rustam	5	7	9	10	12	11	12	12	9	9	5	5
Karachi UVI	6	8	10	11	11	10	12	12	10	10	7	6