Last updated: June 2, 2025
Understanding the UV Index in Pir Jo Goth, Pakistan, is crucial for safeguarding your skin and overall health. With the region's BWh climate, residents and visitors alike may face heightened exposure to ultraviolet radiation, particularly during the midday hours when UV levels peak. Being aware of these levels can help prevent sunburn and long-term skin damage, ensuring that everyone can enjoy the beautiful outdoors safely. As the sun climbs higher, reaching a significant UV Index of 11 at noon, it's essential to stay informed and take necessary precautions for your skin health throughout the day.
As the sun rises, the UV Index begins at a mild 1 at 07:00, indicating a low level of UV radiation. By 08:00, it increases to 3, where precautions can start to be considered. The real intensity emerges from 09:00 onward, peaking at an impressive 11 at 12:00, warning that sun protection is essential during these hours. From 11:00 to 13:00, the index remains critically high at 10, before gradually declining through the afternoon, dropping to 6 at 15:00 and further to 4 by 16:00. As the day winds down, the UV levels fall back to 2 at 17:00 and return to a safe 1 by 18:00, continuing through to 19:00. This data highlights the importance of midday sun protection to shield against the strongest UV levels!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure significantly fluctuates, with notable increases in the spring and summer months. From January's moderate UV Index of 5, where the burn time is 30 minutes, the risk escalates sharply by February (UV Index 7) and peaks between May and August with extreme levels (UV Index 12), where the burn time shrinks to just 10 minutes. The high-risk months for UV exposure thus span from March onwards, with April through August being particularly hazardous. In fall, September and October still present very high UV risks (UV Index 9) with a burn time of 15 minutes. Visitors and residents are encouraged to take precautions during these peak months by wearing protective clothing, applying sunscreen frequently, and seeking shade to mitigate the dangers of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Pir Jo Goth | 5 | 7 | 9 | 10 | 12 | 11 | 12 | 12 | 9 | 9 | 6 | 5 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |