Last updated: May 3, 2025
In Nooriabad, Pakistan, being aware of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels can significantly aid in preventing sunburn and reducing the risk of long-term skin damage. With a climate characterized by hot and dry conditions, residents face heightened exposure to UV radiation, especially during peak hours from 11:00 AM to 1:00 PM, where the index reaches a critical level of 12. Staying informed about UV fluctuations in your area empowers you to take necessary precautions, ensuring you enjoy the sun safely while protecting your skin's health.
As the sun rises, the UV Index begins to climb, reaching a maximum of 12 by midday. At 07:00, the index starts at a gentle 1, making it a safe time for early risers. However, by 10:00, it escalates quickly to 8, signaling the need for sun protection. The peak intensity occurs from 11:00 to 13:00, where it hits 10 and 12, respectively—ideal times for seeking shade or applying sunscreen. As the afternoon progresses, the index declines, dropping to 7 by 15:00 and gently tapering to 1 by 19:00. Overall, it’s crucial to stay mindful of the sun's strength during these busy hours to protect your skin effectively.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do the UV levels, with high-risk months particularly concentrated from February to September. The UV Index peaks during the summer, reaching its highest point of 13 in July, classified as extreme, where the burn time is just 10 minutes. April through August are notably critical, with the UV Index consistently at 11 or higher, emphasizing the need for protection during outdoor activities. During these months, residents and visitors should prioritize preventing sunburn by seeking shade, wearing protective clothing, and applying broad-spectrum sunscreen. As we approach the colder months, UV levels drop significantly, and while November and December have high exposure categories, the burn times increase to 25 minutes. Nonetheless, caution should still be exercised throughout the year, especially during the high UV months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |
| Nooriabad | 7 | 8 | 10 | 11 | 12 | 11 | 13 | 12 | 11 | 10 | 7 | 6 |