Last updated: June 2, 2025
In Naukot, Pakistan, awareness of the UV Index is crucial for maintaining skin health and preventing sunburn. Understanding UV levels can make a significant difference in protecting yourself from harmful solar radiation, especially during the peak hours when indices soar to as high as 12 at noon. Naukot, characterized by its BWh climate, often experiences intense sunlight, making it vital for residents and visitors alike to be informed about UV exposure risks. By being proactive and monitoring the UV Index, you can enjoy the beautiful outdoors while safeguarding your skin from long-term damage.
The UV Index on this sunny day showcases a striking pattern, starting from a mere 1 at 07:00 and steadily climbing as the sun rises. By 09:00, it reaches 5, indicating an increasing need for sun protection. The peak occurs at 12:00, where it soars to a blistering 12—a clear reminder to seek shade and apply sunscreen. The intensity begins to wane in the afternoon, dropping to 9 at 14:00 and further declining to 4 by 16:00. As evening approaches, the index gently falls back to 1 by 19:00, marking the end of a day characterized by heightened sun exposure. Stay safe under the sun!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences significant seasonal variations, peaking during the summer months. From January to February, the UV Index is moderately high at 7, allowing for a burn time of 25 minutes. As spring approaches, March sees a sharp increase to a 10, classified as very high, with a reduced burn time of 15 minutes. The summer months of April through September record extreme levels, with the index peaking at 13 in July and August, where the burn time drops to just 10 minutes. In October, the index decreases to 10, indicating very high exposure, followed by a return to high levels in November and December at 7 and 6, respectively, allowing for 25 minutes of safe sun exposure. Visitors and residents should exercise caution from March through September, adopting protective measures such as sunscreen, appropriate clothing, and limiting sun exposure during peak hours to minimize the risk of UV-related harm.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |
| Naukot | 7 | 7 | 10 | 12 | 12 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |