Last updated: August 1, 2025
Understanding the UV Index in Naukot, Pakistan, is crucial for protecting your health and well-being. Knowing the daily UV levels can help you take the necessary precautions against harmful sun exposure, reducing the risk of sunburn and promoting long-term skin health. Located in a BWh climate zone, Naukot experiences intense sunlight, particularly during midday hours when UV indices soar to dangerous levels—peaking at 13 between noon and 1 PM. By staying informed about the UV Index, residents can enjoy the outdoors safely while safeguarding their skin from the sun's harmful rays.
As the day unfolds, the UV Index reaches its peak intensity during midday hours. Starting from a gentle 1 at 07:00, the index rises steadily to 3 by 08:00, then surges to a significant 9 by 10:00. The sun shines brightest at 12:00, where it hits a staggering 13, remaining there until 13:00. After this zenith, the UV levels begin to decline, dropping to 10 at 14:00 before gradually decreasing to 7 at 15:00. As the afternoon wanes, the UV Index settles back to 4 by 16:00, and continues its descent to 1 by 18:00 and 19:00. It's crucial to be mindful of sun exposure during those peak hours, particularly between 11:00 and 13:00, when the risk of harm from UV rays is at its highest. Stay safe and protect your skin!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index experiences significant seasonal variations, peaking during the summer months. From January to February, the UV Index is moderately high at 7, allowing for a burn time of 25 minutes. As spring approaches, March sees a sharp increase to a 10, classified as very high, with a reduced burn time of 15 minutes. The summer months of April through September record extreme levels, with the index peaking at 13 in July and August, where the burn time drops to just 10 minutes. In October, the index decreases to 10, indicating very high exposure, followed by a return to high levels in November and December at 7 and 6, respectively, allowing for 25 minutes of safe sun exposure. Visitors and residents should exercise caution from March through September, adopting protective measures such as sunscreen, appropriate clothing, and limiting sun exposure during peak hours to minimize the risk of UV-related harm.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |
| Naukot | 7 | 7 | 10 | 12 | 12 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |