Last updated: May 3, 2025
Understanding the UV Index in Nabisar, Pakistan is crucial for safeguarding your skin and promoting overall health in this sun-drenched region. With a BWh climate, Nabisar experiences intense sun exposure, particularly during peak hours when UV levels can soar to a concerning 12 around noon. Monitoring these levels helps in preventing sunburn and reducing long-term skin damage, empowering locals and visitors alike to enjoy outdoor activities safely. By staying informed about UV risks, you can protect yourself from harmful rays while embracing the beauty of Nabisar's sunny days.
As the sun rises, the UV Index starts low at 1 at 07:00, gradually gaining momentum. By 08:00, it climbs to 3, signaling a gentle increase in solar intensity. The real heat hits by 10:00, where it peaks at 8, and reaches its zenith at 12:00 with a striking 12—a strong reminder to seek shade and reapply sunscreen. The afternoon maintains high levels of UV exposure but begins to wane by 15:00, dropping to 6. As the day winds down, the index gracefully descends, hitting 2 by 17:00 and returning to a tranquil 1 at 18:00, finishing the day at 0 by 19:00. This data highlights the critical times for sun protection, especially from 11:00 to 14:00, when UV rays are at their most intense.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, marking April through September as the highest-risk months for sun exposure, with indices peaking at 13 in July. The intensity of UV radiation reaches its extreme levels in late spring and summer, with burn times decreasing to just 10 minutes during June to September, necessitating caution. In contrast, UV levels are categorized as high in both winter and early spring months, with longer safe exposure times of 25 minutes in January, February, November, and December. Visitors and residents are advised to take appropriate protective measures—such as wearing sunscreen, hats, and sunglasses—particularly during the peak months of March to September to minimize the risk of skin damage and stay safe in sunny conditions.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |
| Nabisar | 6 | 7 | 10 | 12 | 12 | 11 | 13 | 12 | 11 | 10 | 7 | 6 |