Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Mithi, Pakistan, as it directly impacts your skin health and safety. With the region’s BWh climate, characterized by intense sun exposure, knowing the UV levels throughout the day can help you avoid painful sunburn and long-term skin damage. For instance, during midday hours, the UV Index peaks at an extreme rating of 12, presenting significant risks for unprotected skin. By staying informed and taking necessary precautions, like applying sunscreen and wearing protective clothing, you can enjoy the sunshine while safeguarding your health.
As the sun rises, the UV Index starts low at 1 at 07:00, gradually gaining momentum. By 08:00, it climbs to 3, signaling a gentle increase in solar intensity. The real heat hits by 10:00, where it peaks at 8, and reaches its zenith at 12:00 with a striking 12—a strong reminder to seek shade and reapply sunscreen. The afternoon maintains high levels of UV exposure but begins to wane by 15:00, dropping to 6. As the day winds down, the index gracefully descends, hitting 2 by 17:00 and returning to a tranquil 1 at 18:00, finishing the day at 0 by 19:00. This data highlights the critical times for sun protection, especially from 11:00 to 14:00, when UV rays are at their most intense.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index experiences significant seasonal variations, peaking during the summer months. From January to February, the UV Index is moderately high at 7, allowing for a burn time of 25 minutes. As spring approaches, March sees a sharp increase to a 10, classified as very high, with a reduced burn time of 15 minutes. The summer months of April through September record extreme levels, with the index peaking at 13 in July and August, where the burn time drops to just 10 minutes. In October, the index decreases to 10, indicating very high exposure, followed by a return to high levels in November and December at 7 and 6, respectively, allowing for 25 minutes of safe sun exposure. Visitors and residents should exercise caution from March through September, adopting protective measures such as sunscreen, appropriate clothing, and limiting sun exposure during peak hours to minimize the risk of UV-related harm.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |
| Mithi | 7 | 7 | 10 | 12 | 12 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |