Last updated: August 1, 2025
Understanding the UV Index in Kashmor, Pakistan is essential for safeguarding your skin and overall health under the sun's intense rays. As a region with a BWh climate, Kashmor often experiences high UV exposure, especially during peak hours when the index can soar to a maximum of 12. Being aware of the UV levels can help you prevent sunburn and reduce long-term skin damage, making it crucial to check the index regularly. With readings reaching 11 between 11:00 AM and 1:00 PM, it’s especially important to take protective measures during these hours to keep your skin healthy and safe from the sun’s harmful effects.
The UV Index provides a clear snapshot of sun exposure throughout the day, peaking at 12 around noon. Starting the morning at a mild level of 1 at 07:00, the index swiftly climbs, reaching 11 by 11:00. The intensity plateaus at its highest point of 12 between 12:00 and 13:00, indicating a critical time for sun safety. As the afternoon progresses, the UVI declines, dropping to 10 at 14:00, and gradually softening to 4 by 16:00. By the evening hours, the index falls back to a comfortable 1 by 18:00, making later hours more forgiving for outdoor activities. Stay protected and plan your sun exposure wisely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variation, peaking during the summer months of May to August, where it reaches an extreme level of 12, with a very short recommended burn time of just 10 minutes. March and April also present very high UV levels of 10, urging caution for outdoor activities. The high-risk months for UV exposure are thus concentrated from March to August, making it essential for both visitors and residents to take protective measures during these times. It is advisable to wear sunscreen, protective clothing, and sunglasses, and to seek shade when the sun is at its strongest. The UV levels decrease significantly in the fall and winter months, with moderate exposure returning in November and December, where you can enjoy longer burn times of 30 minutes. Always stay informed about the daily UV Index to ensure safe outdoor activities year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Kashmor | 5 | 6 | 10 | 10 | 12 | 11 | 12 | 12 | 9 | 8 | 5 | 5 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |