UV Index in Jhol, Pakistan

Last updated: August 1, 2025

Understanding the UV Index is crucial for the residents of Jhol, Pakistan, where the BWh climate results in significant sun exposure year-round. By being aware of UV levels, you can take proactive steps to prevent skin damage, such as sunburns and long-term health issues. The UV Index in Jhol peaks dramatically from late morning to early afternoon, reaching levels as high as 12—a strong reminder of the risks associated with typical outdoor activities during these hours. Stay informed and protect your skin to enjoy the sunny days safely!

Hourly UV Index in Jhol

The UV Index provides a clear snapshot of sun exposure throughout the day, peaking at 12 around noon. Starting the morning at a mild level of 1 at 07:00, the index swiftly climbs, reaching 11 by 11:00. The intensity plateaus at its highest point of 12 between 12:00 and 13:00, indicating a critical time for sun safety. As the afternoon progresses, the UVI declines, dropping to 10 at 14:00, and gradually softening to 4 by 16:00. By the evening hours, the index falls back to a comfortable 1 by 18:00, making later hours more forgiving for outdoor activities. Stay protected and plan your sun exposure wisely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	5	moderate	30 min
10:00	8	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Jhol

The UV Index exhibits significant seasonal variations, with the highest risk occurring from April to August when the index reaches extreme levels, notably peaking at 12 in both May and July. During these months, the advised burn time is as short as 10 minutes, indicating a high risk for skin damage. Conversely, the winter months of December and January present lower UV exposure, with indices of 5 and 6 respectively, allowing for longer exposure times of 30 and 25 minutes without immediate risk. Residents and visitors are strongly advised to take precautions, especially between March and August, by using sunscreen, wearing protective clothing, and seeking shade during peak sun hours to minimize the harmful effects of UV radiation.

Monthly Maximum UV Index for Jhol, Pakistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Jhol. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Jhol, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Jhol UV Index with Other Pakistan Cities

The table above highlights how UV exposure in Jhol compares to other major locations across Pakistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Jhol's solar exposure compared to other cities in Pakistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Rawalpindi UVI	4	5	9	9	11	11	11	10	9	6	4	3
Lahore UVI	4	5	9	9	10	10	11	11	8	6	4	4
Faisalabad UVI	4	6	8	9	10	10	11	11	9	7	5	4
Multan UVI	4	6	9	9	11	10	11	11	9	7	5	4
Jhol	6	7	10	11	12	11	12	12	10	9	7	5
Karachi UVI	6	8	10	11	11	10	12	12	10	10	7	6