UV Index in Jhol, Pakistan

Last updated: May 3, 2025

Understanding the UV Index in Jhol, Pakistan is vital for protecting your skin and overall health. With the region's BWh climate, residents face significant UV exposure, especially during peak hours when readings can soar to a height of 12—indicating extreme risk of harm. By staying informed about UV levels, you can take essential precautions to prevent sunburn and reduce the risk of long-term skin damage. Whether you're enjoying outdoor activities or going about your daily routine, being aware of the UV Index empowers you to enjoy the sun safely while maintaining healthy skin.

Hourly UV Index in Jhol

As the sun rises, the UV Index begins its climb, starting at a minimal 1 at 07:00. By 08:00, it picks up to 3, indicating a gentle increase in sun strength. The warmth continues to intensify, reaching a robust 5 by 09:00 and hitting a striking 8 at 10:00. The peak occurs at 12:00, where the index soars to 12—a clear signal to seek shade and protect your skin. Even during 11:00 and 13:00, it remains dangerously high at 11. As the afternoon unfolds, the intensity gradually decreases, dropping to 10 at 14:00 and declining further to 7 by 15:00. The evening brings relief as the index falls to 4 at 16:00, 2 at 17:00, and retreats to a safe 1 by 18:00, finally settling at 0 by 19:00. Stay vigilant and protect yourself during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	5	moderate	30 min
10:00	8	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	11	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Jhol

The UV Index exhibits significant seasonal variations, with the highest risk occurring from April to August when the index reaches extreme levels, notably peaking at 12 in both May and July. During these months, the advised burn time is as short as 10 minutes, indicating a high risk for skin damage. Conversely, the winter months of December and January present lower UV exposure, with indices of 5 and 6 respectively, allowing for longer exposure times of 30 and 25 minutes without immediate risk. Residents and visitors are strongly advised to take precautions, especially between March and August, by using sunscreen, wearing protective clothing, and seeking shade during peak sun hours to minimize the harmful effects of UV radiation.

Monthly Maximum UV Index for Jhol, Pakistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Jhol. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Jhol, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Jhol UV Index with Other Pakistan Cities

The table above highlights how UV exposure in Jhol compares to other major locations across Pakistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Jhol's solar exposure compared to other cities in Pakistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Rawalpindi UVI	4	5	9	9	11	11	11	10	9	6	4	3
Lahore UVI	4	5	9	9	10	10	11	11	8	6	4	4
Faisalabad UVI	4	6	8	9	10	10	11	11	9	7	5	4
Multan UVI	4	6	9	9	11	10	11	11	9	7	5	4
Jhol	6	7	10	11	12	11	12	12	10	9	7	5
Karachi UVI	6	8	10	11	11	10	12	12	10	10	7	6