Last updated: May 3, 2025
In Jamshoro, Pakistan, staying informed about the UV Index is crucial for maintaining skin health and preventing sunburn. With the region's BWh climate characterized by intense sunlight, understanding the daily UV levels can help residents and visitors protect themselves from harmful ultraviolet radiation. Between 10 AM and 2 PM, when the UV Index peaks at a striking 12, awareness is essential as exposure can lead to serious skin damage. By keeping an eye on the UV Index, you can enjoy the sun safely while prioritizing your well-being.
The UV Index rises dramatically as the day unfolds, starting at a minimal level of 1 at 07:00. By 08:00, it climbs to 3, signaling a gradual increase in sun exposure. The intensity peaks at 12 around 12:00, making it crucial to seek shade or wear protective gear. As we move into the afternoon, the index starts to decline from 11 at 13:00 to 7 by 15:00. The evening brings further relief, with levels dropping to 2 by 17:00 and ultimately falling to 0 as twilight sets in at 19:00. It's a clear reminder of the sun's power during the midday hours—stay safe and enjoy the sunshine!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 5 | moderate | 30 min |
10:00 | 8 | very high | 15 min |
11:00 | 10 | very high | 15 min |
12:00 | 12 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
As the seasons change, the UV Index fluctuates significantly, indicating varying levels of sun exposure risk throughout the year. High-risk months typically include March through August, where the UV Index peaks at 13 in July and remains in the extreme category for most of this period. Visitors and residents should especially note that April and May present the highest risk, with an extreme UV Index of 11 and 12 respectively. During these months, the burn time drops to just 10 minutes, necessitating protective measures. In contrast, January, February, November, and December fall into the high exposure category, allowing for a longer burn time of 25 minutes, though caution is still advisable. Appropriate sun safety practices, including sunscreen application, protective clothing, and seeking shade, are essential year-round, especially during these peak months.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |
Jamshoro | 6 | 7 | 10 | 11 | 12 | 11 | 13 | 12 | 10 | 9 | 7 | 6 |