Last updated: August 1, 2025
Understanding the UV Index in Jam Sahib, Pakistan, is crucial for safeguarding your skin and overall health. With the region's BWh climate, the sun can be particularly intense, exposing residents to elevated UV levels, especially during peak hours. Knowing the UV index can help you take necessary precautions to prevent sunburn and reduce the risk of long-term skin damage. For instance, between 11:00 AM and 1:00 PM, the UV Index peaks at an alarming 12, indicating a high risk of harm from unprotected sun exposure. Stay informed and protect yourself and your loved ones from the sun's harmful rays!
The UV Index today showcases a dynamic pattern, starting off gently with a maximum of 1 at 7:00 AM. As the day progresses, the intensity rises, peaking at an impressive 12 between 12:00 PM and 1:00 PM—the moment when sun safety becomes paramount. Just before noon, the index hits 11, inviting sun-seekers to enjoy the warmth but reminding them to stay protected. After its zenith, the index gradually declines, dropping to 10 at 2:00 PM, and continues to decrease throughout the afternoon and evening, falling to 1 by 7:00 PM. This daily UV cycle highlights the importance of being mindful around midday when UV exposure is at its highest. Remember to apply sunscreen and wear protective gear during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal variations, with the highest risk occurring from April to August when the index reaches extreme levels, notably peaking at 12 in both May and July. During these months, the advised burn time is as short as 10 minutes, indicating a high risk for skin damage. Conversely, the winter months of December and January present lower UV exposure, with indices of 5 and 6 respectively, allowing for longer exposure times of 30 and 25 minutes without immediate risk. Residents and visitors are strongly advised to take precautions, especially between March and August, by using sunscreen, wearing protective clothing, and seeking shade during peak sun hours to minimize the harmful effects of UV radiation.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |
| Jam Sahib | 6 | 7 | 10 | 11 | 12 | 11 | 12 | 12 | 10 | 9 | 7 | 5 |