Last updated: August 1, 2025
Understanding the UV Index is crucial for residents of Islamkot, Pakistan, particularly given the area's BWh climate, characterized by intense sun exposure. With UV levels soaring as high as 13 around midday, awareness of these levels is essential for preventing sunburn and protecting skin health. As the sun’s rays can lead to serious skin damage, knowing when UV exposure is at its peak helps locals take proactive measures—whether that’s seeking shade or applying sunscreen—to keep themselves safe and healthy. Stay informed and protect your skin from the risks posed by the sun!
As the sun climbs higher in the sky, the UV Index sharply rises, reaching its peak at 12:00 PM with a striking level of 13. Early risers will find moderate exposure between 7:00 AM and 8:00 AM, registering a low 1 and a moderate 3, respectively. The intensity escalates rapidly, hitting 9 by 10:00 AM and soaring to a maximum of 12 at 11:00 AM. This level of intensity remains steady until 1:00 PM, where it settles at 13 before gradually declining to 11 by 2:00 PM. The afternoon brings a noticeable drop, with values gently tapering off to 7 at 3:00 PM, then fading to 4 by 4:00 PM, and finally trailing off to 1 by 6:00 PM. This data underscores the importance of sun protection during peak hours when UV exposure is at its highest. Stay safe and enjoy the sunshine! ☀️
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index experiences notable seasonal changes, with the highest levels occurring from March through September where it reaches extreme categories (values 11-13). The months of January and November can be considered lower risk with high exposure levels (UV Index 7), while February and October represent very high exposure (UV Index 8 and 10, respectively). Essential high-risk months are March through August, where the burn time is as low as 10 minutes, indicating an urgent need for protective measures. Visitors and residents are strongly advised to apply broad-spectrum sunscreen, wear protective clothing, and seek shade during peak hours, particularly in the summer months, to minimize skin damage and health risks.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |
| Islamkot | 7 | 8 | 11 | 12 | 12 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |