UV Index in Islamkot, Pakistan

Last updated: June 2, 2025

In Islamkot, Pakistan, understanding the UV Index is essential for safeguarding skin health and preventing sunburn. With a climate classification of BWh, the region experiences high UV exposure, especially during peak hours when levels can soar to a dangerous 12. Awareness of these UV levels is crucial for residents and visitors alike, as it encourages the use of sun protection measures and helps mitigate the risks associated with prolonged sun exposure. Stay informed and protect yourself from the sun’s harmful rays as you enjoy the vibrant culture and natural beauty of Islamkot.

Hourly UV Index in Islamkot

During the morning hours, the UV Index starts off low at 1 at 7:00 AM, indicating minimal risk of harm from unprotected sun exposure. As the day progresses, the intensity ramps up, peaking at 12 around 12:00 PM and 1:00 PM, suggesting a high risk for harm, especially for those spending extended periods outdoors. Post-peak, the index gradually declines, dropping to 7 at 3:00 PM and further down to 1 by 7:00 PM, which indicates a return to minimal risk as the sun sets. For sun enthusiasts, midday offers the most intense UV radiation, making sun protection essential during those hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Islamkot

The UV Index experiences notable seasonal changes, with the highest levels occurring from March through September where it reaches extreme categories (values 11-13). The months of January and November can be considered lower risk with high exposure levels (UV Index 7), while February and October represent very high exposure (UV Index 8 and 10, respectively). Essential high-risk months are March through August, where the burn time is as low as 10 minutes, indicating an urgent need for protective measures. Visitors and residents are strongly advised to apply broad-spectrum sunscreen, wear protective clothing, and seek shade during peak hours, particularly in the summer months, to minimize skin damage and health risks.

Monthly Maximum UV Index for Islamkot, Pakistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Islamkot. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Islamkot, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Islamkot UV Index with Other Pakistan Cities

The table above highlights how UV exposure in Islamkot compares to other major locations across Pakistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Islamkot's solar exposure compared to other cities in Pakistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Rawalpindi UVI	4	5	9	9	11	11	11	10	9	6	4	3
Lahore UVI	4	5	9	9	10	10	11	11	8	6	4	4
Faisalabad UVI	4	6	8	9	10	10	11	11	9	7	5	4
Multan UVI	4	6	9	9	11	10	11	11	9	7	5	4
Karachi UVI	6	8	10	11	11	10	12	12	10	10	7	6
Islamkot	7	8	11	12	12	12	13	13	11	10	7	6