UV Index in Hyderabad, Pakistan

Last updated: July 2, 2025

In Hyderabad, Pakistan, being aware of the UV Index is crucial for protecting your skin from harmful ultraviolet rays. Understanding UV levels not only helps you prevent painful sunburns but also plays a vital role in maintaining long-term skin health. With a BWh climate characterized by hot and dry conditions, residents often face elevated UV exposure, especially during the midday hours when the index peaks at a staggering 13. Staying informed about the UV Index in Hyderabad empowers you to enjoy the sun safely, ensuring that outdoor adventures don’t come at the cost of your skin’s well-being.

Hourly UV Index in Hyderabad

As the sun rises, the UV Index begins to climb steadily. Starting at a mild 1 at 7:00 AM, the intensity increases to a moderate 3 by 8:00 AM. However, it's not until 10:00 AM that the UV Index hits 8, signaling the need for sun protection. The peak occurs at 12:00 PM with a soaring 13, making it crucial to take precautions if you're outdoors. As the afternoon progresses, the index gradually declines, dropping to 10 at 2:00 PM and sliding to 7 by 3:00 PM. By evening, the UV levels decrease significantly, settling back to 1 by 7:00 PM. Stay safe and safeguard your skin during peak sun hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:003moderate30 min
09:005moderate30 min
10:008very high15 min
11:0011extreme10 min
12:0013extreme10 min
13:0012extreme10 min
14:0010very high15 min
15:007high25 min
16:004moderate30 min
17:002low45 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Hyderabad

As the seasons change, the UV Index fluctuates significantly, indicating varying levels of sun exposure risk throughout the year. High-risk months typically include March through August, where the UV Index peaks at 13 in July and remains in the extreme category for most of this period. Visitors and residents should especially note that April and May present the highest risk, with an extreme UV Index of 11 and 12 respectively. During these months, the burn time drops to just 10 minutes, necessitating protective measures. In contrast, January, February, November, and December fall into the high exposure category, allowing for a longer burn time of 25 minutes, though caution is still advisable. Appropriate sun safety practices, including sunscreen application, protective clothing, and seeking shade, are essential year-round, especially during these peak months.

Monthly Maximum UV Index for Hyderabad, Pakistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Hyderabad. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec6710111211131210976
Data source: Statistical UV Index data for Hyderabad, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Hyderabad UV Index with Other Pakistan Cities

The table above highlights how UV exposure in Hyderabad compares to other major locations across Pakistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Hyderabad's solar exposure compared to other cities in Pakistan. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Rawalpindi UVI4599111111109643
Lahore UVI4599101011118644
Faisalabad UVI4689101011119754
Multan UVI4699111011119754
Karachi UVI68101111101212101076
Hyderabad6710111211131210976