Last updated: August 1, 2025
Understanding the UV Index in Goth Phulji, Pakistan is crucial for protecting your skin and overall health. With a climate characterized by hot dry conditions, this region experiences high UV levels, especially during the peak sunlight hours. The UV Index here can reach a maximum of 12, indicating extreme risk of harm from unprotected sun exposure. Being aware of these levels is vital for preventing sunburn and minimizing long-term skin damage, allowing residents and visitors alike to enjoy the sun safely while taking proper precautions. Whether enjoying outdoor activities or going about daily life, knowledge of UV levels in Goth Phulji can help ensure a healthier, safer experience under the sun.
The UV Index today showcases a dynamic pattern, starting off gently with a maximum of 1 at 7:00 AM. As the day progresses, the intensity rises, peaking at an impressive 12 between 12:00 PM and 1:00 PM—the moment when sun safety becomes paramount. Just before noon, the index hits 11, inviting sun-seekers to enjoy the warmth but reminding them to stay protected. After its zenith, the index gradually declines, dropping to 10 at 2:00 PM, and continues to decrease throughout the afternoon and evening, falling to 1 by 7:00 PM. This daily UV cycle highlights the importance of being mindful around midday when UV exposure is at its highest. Remember to apply sunscreen and wear protective gear during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits notable seasonal changes, indicating varying levels of sun exposure risk. From January to March, the UV Index begins to rise, peaking at 10 in both March and April, classified as very high risk with a burn time of just 15 minutes. The highest risk occurs from May to August, where the index reaches an extreme level of 13 in May and remains above 11 throughout the summer months. During this period, the recommended burn time sharply decreases to 10 minutes, emphasizing the necessity for protective measures. As we transition into September and October, the UV levels decline but remain significant, falling to 10 and 9, respectively, still classified as very high risk. With November and December, the UV Index drops to moderate levels of 6 and 5, allowing for longer burn times of 25 to 30 minutes. Residents and visitors are strongly advised to take precautions, especially from late spring through summer, such as wearing sunscreen, protective clothing, and seeking shade during peak hours to mitigate the risk of UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Goth Phulji | 5 | 7 | 10 | 10 | 13 | 11 | 12 | 12 | 10 | 9 | 6 | 5 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |