Last updated: May 3, 2025
In Ghauspur, Pakistan, understanding the UV Index is crucial for safeguarding your skin health and preventing sunburn, especially given the region's hot desert climate (BWh), which can expose residents to high ultraviolet radiation. With peak UV levels reaching a staggering 12 around midday, being aware of these fluctuations can empower you to take necessary precautions, such as wearing sunscreen and protective clothing. By grasping the importance of UV levels, you can enjoy outdoor activities while minimizing the risks associated with overexposure to the sun. Stay informed, stay safe, and shine bright in Ghauspur!
The UV Index provides a clear snapshot of sun exposure throughout the day, peaking at 12 around noon. Starting the morning at a mild level of 1 at 07:00, the index swiftly climbs, reaching 11 by 11:00. The intensity plateaus at its highest point of 12 between 12:00 and 13:00, indicating a critical time for sun safety. As the afternoon progresses, the UVI declines, dropping to 10 at 14:00, and gradually softening to 4 by 16:00. By the evening hours, the index falls back to a comfortable 1 by 18:00, making later hours more forgiving for outdoor activities. Stay protected and plan your sun exposure wisely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variation, peaking during the summer months of May to August, where it reaches an extreme level of 12, with a very short recommended burn time of just 10 minutes. March and April also present very high UV levels of 10, urging caution for outdoor activities. The high-risk months for UV exposure are thus concentrated from March to August, making it essential for both visitors and residents to take protective measures during these times. It is advisable to wear sunscreen, protective clothing, and sunglasses, and to seek shade when the sun is at its strongest. The UV levels decrease significantly in the fall and winter months, with moderate exposure returning in November and December, where you can enjoy longer burn times of 30 minutes. Always stay informed about the daily UV Index to ensure safe outdoor activities year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Ghauspur | 5 | 6 | 10 | 10 | 12 | 11 | 12 | 12 | 9 | 8 | 5 | 5 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |