Last updated: August 1, 2025
In Gharo, Pakistan, understanding the UV Index is crucial for safeguarding your skin health and preventing sunburns. The region, characterized by its BWh climate, experiences intense sunlight, particularly between 10 AM and 2 PM, when the UV levels can soar to a peak of 12—a level that poses significant risks for unprotected skin. By regularly checking the UV Index, residents and visitors can make informed decisions about sun safety, ensuring they enjoy the outdoors while minimizing harmful exposure. Stay informed and protect yourself from the sun's rays!
As the sun rises, the UV Index begins its ascent, starting at a mild 1 at 07:00 and gently climbing to 2 by 08:00. The warmth of midday brings a significant surge, with the index peaking at a striking 12 between 12:00 and 13:00—a reminder to stay protected with sunscreen and hats! As the afternoon progresses, the levels gradually decline, dropping to 8 by 15:00 and further easing back to 1 by the time the sun sets at 19:00. This hourly fluctuation highlights the importance of being mindful of UV exposure, especially during those peak hours when the sun’s rays are strongest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index fluctuates significantly throughout the year, indicating varying levels of sun exposure risk. From February to August, the high-risk months include February to July, where the UV Index reaches very high to extreme levels, peaking at 12 in July and August. During this period, the recommended burn time is 10 to 15 minutes, emphasizing the importance of proper sun protection. As fall approaches, the UV Index gradually decreases, with September and October registering very high levels again, followed by a shift to high exposure in November and December. Visitors and residents are strongly advised to take precautions during high UV months, such as applying sunscreen regularly, wearing protective clothing, and seeking shade, especially between 10 a.m. and 4 p.m. when UV radiation is the most intense.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |
| Gharo | 6 | 8 | 10 | 11 | 11 | 11 | 12 | 12 | 10 | 10 | 7 | 6 |