Last updated: May 3, 2025
Understanding the UV Index in Gharo, Pakistan, is crucial for protecting your skin and overall health. With the region's BWh climate, residents face significant sun exposure, especially during the peak hours when UV levels soar to 11, indicating a high risk of harm from unprotected sun exposure. By being aware of the UV Index, you can take proactive measures against sunburn and long-term skin damage, ensuring your time outdoors is both enjoyable and safe. Whether it’s applying sunscreen or wearing protective clothing, understanding these UV levels is your first line of defense against the sun's harmful rays.
The UV Index throughout the day presents a fascinating story of increasing intensity as the sun climbs higher. Starting the morning at a mild level of 1 at 07:00, the index gradually ascends, reaching 2 by 08:00. By 09:00, the intensity surges to 5, but it’s at 10:00 that the day truly peaks, with a noteworthy 8. The UV Index hits its zenith between 11:00 and 13:00, boasting a remarkable 11, indicating a high risk of harm from unprotected sun exposure. However, as the afternoon progresses, the index starts to drop: it falls to 9 at 14:00, then gently slides to 7 by 15:00, before tapering off to 4 at 16:00, and finally retreating to 2 at 17:00 and a serene 1 by 18:00 and 19:00. This data highlights the importance of sun protection, especially during those peak hours when the UV intensity is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index fluctuates significantly throughout the year, indicating varying levels of sun exposure risk. From February to August, the high-risk months include February to July, where the UV Index reaches very high to extreme levels, peaking at 12 in July and August. During this period, the recommended burn time is 10 to 15 minutes, emphasizing the importance of proper sun protection. As fall approaches, the UV Index gradually decreases, with September and October registering very high levels again, followed by a shift to high exposure in November and December. Visitors and residents are strongly advised to take precautions during high UV months, such as applying sunscreen regularly, wearing protective clothing, and seeking shade, especially between 10 a.m. and 4 p.m. when UV radiation is the most intense.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |
| Gharo | 6 | 8 | 10 | 11 | 11 | 11 | 12 | 12 | 10 | 10 | 7 | 6 |