Last updated: August 1, 2025
Understanding the UV Index is crucial for residents of Garhiyasin, Pakistan, where the BWh climate brings warm, dry conditions that can elevate UV exposure. With peak UV levels often hitting 12 during midday, awareness of these harmful rays is essential for preventing sunburn and protecting skin health. This knowledge empowers you to enjoy the sun safely while minimizing risks associated with prolonged sun exposure. As you plan your days in this sunny region, keep the UV Index in mind to make informed decisions for your well-being!
The UV Index provides a clear snapshot of sun exposure throughout the day, peaking at 12 around noon. Starting the morning at a mild level of 1 at 07:00, the index swiftly climbs, reaching 11 by 11:00. The intensity plateaus at its highest point of 12 between 12:00 and 13:00, indicating a critical time for sun safety. As the afternoon progresses, the UVI declines, dropping to 10 at 14:00, and gradually softening to 4 by 16:00. By the evening hours, the index falls back to a comfortable 1 by 18:00, making later hours more forgiving for outdoor activities. Stay protected and plan your sun exposure wisely!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 5 | moderate | 30 min |
10:00 | 8 | very high | 15 min |
11:00 | 10 | very high | 15 min |
12:00 | 12 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
As the year progresses, UV Index levels exhibit significant seasonal variation, influencing sun exposure risk for both visitors and residents. The high-risk months, marked by extreme UV levels of 12, span from May through August, during which the burn time is reduced to only 10 minutes. Additionally, March and April present very high levels of 9 and 10 respectively, with shorter burn times of 15 minutes. From September to October, the UV Index remains notably high, requiring continued caution. To protect your skin, it is essential to use sunscreen, wear protective clothing, and seek shade during peak sun hours, particularly from March to October, when UV exposure is most hazardous.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
Garhiyasin | 5 | 7 | 9 | 10 | 12 | 11 | 12 | 12 | 9 | 8 | 5 | 5 |
Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |