Last updated: August 1, 2025
Understanding the UV Index is crucial for the residents of Dhoro Naro, Pakistan, where the climate often exposes individuals to significant UV rays, especially during the peak hours of sunlight. Monitoring these levels helps in preventing sunburn, promoting skin health, and safeguarding against long-term damage. With the region's hot BWh climate, daily UV exposure can pose serious risks, soaring to a maximum of 13 around noon. Staying informed about the local UV Index allows you to take proactive measures, ensuring that outdoor activities remain enjoyable and safe while minimizing the potential for harmful effects from the sun's rays.
The UV Index exposure throughout the day exhibits a striking progression, peaking at 13 around noon. Starting from a gentle 1 at 7 AM, the index gradually escalates, hitting 3 by 8 AM. As the morning unfolds, it climbs to 5 by 9 AM, reaching a significant 9 by 10 AM. The afternoon sun intensifies, culminating in a maximum value of 11 at 11 AM before surging to its zenith at 12 PM. Following the high point, the index gradually declines, dropping to 12 at 1 PM, and tapering off to 10, 7, and finally 4 by mid to late afternoon. As the sun sets, the UV Index diminishes further, resting at 1 by 6 PM and continuing through 7 PM. It’s advisable to take precautions during peak hours, especially between 11 AM and 1 PM, to ensure safety under the sun.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index demonstrates significant seasonal variability, peaking during the summer months. From January to February, the UV Index remains high at levels 6 and 7, with a burn time of 25 minutes. As spring progresses into March, the index jumps to 10 (very high), decreasing burn time to 15 minutes, and reaches maximum levels of 12-13 (extreme) from April to August, where exposure should be limited to a mere 10 minutes. The risk eases slightly in September with an index of 11, but remains extreme, before dropping back to 10 in October and decreasing to 7 and 6 in November and December, respectively. Visitors and residents should remain vigilant during March through September, as these are high-risk months for UV exposure. It’s advisable to use sunscreen, wear protective clothing, and seek shade, especially during peak hours, to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |
| Dhoro Naro | 6 | 7 | 10 | 12 | 12 | 11 | 13 | 13 | 11 | 10 | 7 | 6 |