Last updated: May 3, 2025
In Dhoro Naro, Pakistan, staying informed about the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels can significantly help in preventing sunburn and reducing the long-term risks of skin damage. This region, with its BWh climate, experiences intense sunlight, particularly during peak hours when the UV Index surges to a maximum of 12 around noon. By being aware of these UV exposure risks, you can take proactive measures to protect yourself and enjoy the beautiful sunny days Dhoro Naro has to offer.
As the sun rises, the UV Index starts low at 1 at 07:00, gradually gaining momentum. By 08:00, it climbs to 3, signaling a gentle increase in solar intensity. The real heat hits by 10:00, where it peaks at 8, and reaches its zenith at 12:00 with a striking 12—a strong reminder to seek shade and reapply sunscreen. The afternoon maintains high levels of UV exposure but begins to wane by 15:00, dropping to 6. As the day winds down, the index gracefully descends, hitting 2 by 17:00 and returning to a tranquil 1 at 18:00, finishing the day at 0 by 19:00. This data highlights the critical times for sun protection, especially from 11:00 to 14:00, when UV rays are at their most intense.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index demonstrates significant seasonal variability, peaking during the summer months. From January to February, the UV Index remains high at levels 6 and 7, with a burn time of 25 minutes. As spring progresses into March, the index jumps to 10 (very high), decreasing burn time to 15 minutes, and reaches maximum levels of 12-13 (extreme) from April to August, where exposure should be limited to a mere 10 minutes. The risk eases slightly in September with an index of 11, but remains extreme, before dropping back to 10 in October and decreasing to 7 and 6 in November and December, respectively. Visitors and residents should remain vigilant during March through September, as these are high-risk months for UV exposure. It’s advisable to use sunscreen, wear protective clothing, and seek shade, especially during peak hours, to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |
| Dhoro Naro | 6 | 7 | 10 | 12 | 12 | 11 | 13 | 13 | 11 | 10 | 7 | 6 |