Last updated: June 2, 2025
In Dhoro Naro, Pakistan, being aware of the UV Index is crucial for maintaining skin health and preventing sunburn. With its BWh climate, the region experiences intense sunlight, particularly during midday hours, when the UV levels can soar to 11—a level that poses a significant risk of harm. Understanding these UV levels not only helps in safeguarding your skin but also encourages healthier outdoor activities. By staying informed about the daily UV Index, residents can enjoy the vibrant outdoor life of Dhoro Naro while protecting themselves from the potential dangers of overexposure to the sun.
The UV Index throughout the day showcases a remarkable rise, peaking impressively at 11 between noon and 1 PM. Starting with a modest 1 at 7 AM, the index escalates to around 3 by 8 AM and rapidly climbs, hitting 5 by 9 AM. The ascent continues as the sun reaches its zenith, soaring to 8 at 10 AM and breaching the 10 mark by 11 AM. As we reach peak sun hours, it stabilizes at 11 for both 12 PM and 1 PM, before gradually descending to 9 at 2 PM and tapering off to 7 by 3 PM. The latter part of the afternoon sees a gentle decline to 4 at 4 PM, finally returning to the morning's low of 1 by 6 PM, and maintaining this relaxed level through 7 PM. It's a vivid reminder of the sun's strength, urging outdoor enthusiasts to stay sun-smart during the intense midday hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index demonstrates significant seasonal variability, peaking during the summer months. From January to February, the UV Index remains high at levels 6 and 7, with a burn time of 25 minutes. As spring progresses into March, the index jumps to 10 (very high), decreasing burn time to 15 minutes, and reaches maximum levels of 12-13 (extreme) from April to August, where exposure should be limited to a mere 10 minutes. The risk eases slightly in September with an index of 11, but remains extreme, before dropping back to 10 in October and decreasing to 7 and 6 in November and December, respectively. Visitors and residents should remain vigilant during March through September, as these are high-risk months for UV exposure. It’s advisable to use sunscreen, wear protective clothing, and seek shade, especially during peak hours, to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |
| Dhoro Naro | 6 | 7 | 10 | 12 | 12 | 11 | 13 | 13 | 11 | 10 | 7 | 6 |