Last updated: May 3, 2025
In Berani, Pakistan, awareness of the UV Index is crucial for maintaining skin health and preventing sunburn. With UV levels peaking dramatically during midday—reaching a significant 11 between noon and 1 PM—it's essential for residents and visitors alike to understand the risks associated with sun exposure in this arid climate. High UV levels can lead not only to immediate discomfort but also to long-term skin damage. By keeping an eye on the UV Index, individuals can take proactive measures to protect themselves from harmful rays, ensuring a safer outdoor experience in this vibrant region.
As the sun rises, the UV Index begins at a modest 1 at 7:00 AM, slowly increasing throughout the morning. By 9:00 AM, it reaches 5, signaling a moderate level of UV exposure. The intensity peaks dramatically around 12:00 PM and 1:00 PM, hitting an impressive 11, indicating a very high risk of harm from unprotected sun exposure. As the afternoon progresses, the index dips to 9 at 2:00 PM, and continues its decline, resting at 4 by 4:00 PM. The day winds down with values dropping to 1 by 6:00 PM and finally reaching 0 by 7:00 PM, marking the end of UV concerns for the day. Make sure to protect your skin during peak hours, especially between 10:00 AM and 2:00 PM!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV exposure varies significantly, peaking in the summer months. January and February start with a high UV Index of 6 and 7, with a burn time of 25 minutes. As spring arrives, March presents a notable increase to a very high UV Index of 10 (burn time: 15 minutes), escalating to an extreme level of 11 for April, May, and June (burn time: 10 minutes). The highest risk occurs in July and August, where the UV Index reaches an extreme 12, necessitating careful sun protection with a very short burn time of just 10 minutes. As the summer fades into fall, September and October see a decrease to 10 and 9 (both very high) with a burn time of 15 minutes. November and December revert to high levels of 7 and 6 (burn time: 25 minutes). Visitors and residents are strongly advised to take precautions during the high-risk months from April through August, including wearing sunscreen, protective clothing, and seeking shade, especially during peak hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |
| Berani | 6 | 7 | 10 | 11 | 11 | 11 | 12 | 12 | 10 | 9 | 7 | 6 |