Last updated: June 2, 2025
In Berani, Pakistan, understanding the UV Index is crucial for maintaining skin health and preventing sunburn, especially given the region's BWh climate which exposes residents to high levels of ultraviolet radiation throughout the year. With peak UV Index values reaching a significant 11 during midday hours, awareness of these levels can help individuals take necessary precautions to protect themselves from harmful effects. Knowing when UV exposure is at its highest allows residents to plan outdoor activities wisely, ensuring safety and well-being under the sun.
At sunrise, the UV Index starts gently at 1 at 07:00, making it a safe time for morning activities. However, as the sun climbs higher, the intensity surges, reaching 3 by 08:00 and escalating to a peak of 11 between 12:00 and 13:00. This is the crucial window when protection from the sun is essential, as exposure can lead to skin damage. As afternoon progresses, the index gradually declines, settling back to 9 by 14:00. By the time evening approaches, the UV Index dips to 2 at 17:00 and returns to a minimal 1 by 18:00, signaling a return to safer levels. Whether you’re planning outdoor fun or just soaking up the sun, be mindful of these fluctuations for optimal UV safety!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, peaking in the summer months. January and February start with a high UV Index of 6 and 7, with a burn time of 25 minutes. As spring arrives, March presents a notable increase to a very high UV Index of 10 (burn time: 15 minutes), escalating to an extreme level of 11 for April, May, and June (burn time: 10 minutes). The highest risk occurs in July and August, where the UV Index reaches an extreme 12, necessitating careful sun protection with a very short burn time of just 10 minutes. As the summer fades into fall, September and October see a decrease to 10 and 9 (both very high) with a burn time of 15 minutes. November and December revert to high levels of 7 and 6 (burn time: 25 minutes). Visitors and residents are strongly advised to take precautions during the high-risk months from April through August, including wearing sunscreen, protective clothing, and seeking shade, especially during peak hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |
| Berani | 6 | 7 | 10 | 11 | 11 | 11 | 12 | 12 | 10 | 9 | 7 | 6 |