Last updated: May 3, 2025
In Antonio Enes, Mozambique, staying aware of the UV Index is crucial for protecting your skin and overall health under the sun’s intense rays. Understanding UV levels helps individuals prevent sunburn and long-term skin damage, which is particularly important in this region where the aw climate contributes to high UV exposure. With peak UV Index values reaching 10 from 11:00 AM to 12:00 PM, the risk of harmful effects increases significantly during these hours. Therefore, being informed about UV exposure risks allows residents and visitors to take proactive measures for sun safety and skin health.
The UV Index data reveals an intriguing daily pattern, peaking dramatically around midday. At 07:00, a mild UVI of 2 starts the day, but as the sun rises, so does the intensity. By 10:00, the index reaches 9, and it soars to an impressive 10 at 11:00, marking the point of highest UV exposure. The intensity begins to taper off in the afternoon, with 7 at 13:00, then dropping to 4 by 14:00. The sun's rays continue to wane, bringing the index down to 2 at 15:00, and settling at 1 by 16:00. As the day winds down, the UV Index plummets to 0 from 17:00 onward, indicating a safe transition into evening. Be mindful of these fluctuations; midday protection is crucial!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 4 | moderate | 30 min |
| 15:00 | 2 | low | 45 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 0 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the highest risk months occurring from January to April, where the UV Index reaches an extreme level of 16 to 15, allowing for a burn time of just 10 minutes. As we move into the warmer months, May to July sees a slight reduction in UV strength, categorized as very high, with burn times extending to 15 minutes for an index of 10 to 8. However, the risk escalates again in late summer and autumn, particularly in August through November, when the UV Index spikes back to 14 (extreme) and remains high throughout the year. Visitors and residents are strongly advised to take precautions during these high-risk months by wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade whenever possible, especially during peak hours of sunshine.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Matola UVI | 14 | 14 | 12 | 10 | 7 | 5 | 6 | 7 | 9 | 12 | 12 | 14 |
| Maputo UVI | 14 | 14 | 12 | 10 | 7 | 5 | 6 | 7 | 9 | 12 | 12 | 14 |
| Beira UVI | 16 | 15 | 13 | 12 | 9 | 7 | 7 | 9 | 11 | 12 | 14 | 14 |
| Chimoio UVI | 16 | 15 | 14 | 12 | 9 | 8 | 8 | 10 | 12 | 13 | 14 | 14 |
| Antonio Enes | 16 | 16 | 15 | 13 | 10 | 8 | 8 | 11 | 12 | 12 | 14 | 14 |
| Nampula UVI | 17 | 16 | 16 | 13 | 10 | 9 | 9 | 11 | 13 | 13 | 15 | 15 |