UV Index in Nampula, Mozambique

Last updated: June 2, 2025

In Nampula, Mozambique, staying informed about the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps you prevent sunburn and reduce long-term skin damage, making it essential for both residents and visitors. Nampula's Aw climate brings plenty of sunshine throughout the year, exposing individuals to varying UV risks, particularly during peak hours when the index can reach as high as 9 around noon. Thus, being aware of daily UV readings is key to enjoying the outdoors safely and maintaining skin health.

Hourly UV Index in Nampula

The UV Index today presents an intriguing cycle, beginning softly at 1 at 7:00 AM and steadily climbing to a peak of 9 by 11:00 AM. This mid-morning intensity signifies a crucial time for sun protection, as the UV rays become more intense with each passing hour. By 10:00 AM, the index reaches 7, before gradually declining through the afternoon; dipping back down to 6 at 1:00 PM, and falling to 4 by 2:00 PM. As the day progresses, the intensity fades significantly, plummeting to 0 by 5:00 PM, leaving the evening hours largely free from harmful UV exposure. For outdoor enthusiasts, the mid-morning hours are marked by heightened caution, while late afternoon offers a safe reprieve from the sun's rays.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	5	moderate	30 min
10:00	7	high	25 min
11:00	9	very high	15 min
12:00	8	very high	15 min
13:00	6	high	25 min
14:00	4	moderate	30 min
15:00	2	low	45 min
16:00	1	low	45 min
17:00	0	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Nampula

Throughout the year, UV Index levels fluctuate significantly, with extremely high levels observed from January to April and again in August, November, and December. The high-risk months for UV exposure occur primarily in the winter and early spring (January to April) and late fall (November and December), where the UV Index remains at its peak of 16-17, demanding only 10 minutes of burn time. During the late spring and summer months (May to July), the index drops slightly to 9-10, allowing for longer exposure times of 15 minutes but still categorized as very high. Visitors and residents should take precautions during these high UV months by wearing sunscreen, protective clothing, and seeking shade to minimize skin damage and other UV-related health issues.

Monthly Maximum UV Index for Nampula, Mozambique

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nampula. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Nampula, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Nampula UV Index with Other Mozambique Cities

The table above highlights how UV exposure in Nampula compares to other major locations across Mozambique. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Nampula's solar exposure compared to other cities in Mozambique. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Matola UVI	14	14	12	10	7	5	6	7	9	12	12	14
Maputo UVI	14	14	12	10	7	5	6	7	9	12	12	14
Beira UVI	16	15	13	12	9	7	7	9	11	12	14	14
Chimoio UVI	16	15	14	12	9	8	8	10	12	13	14	14
Nampula	17	16	16	13	10	9	9	11	13	13	15	15