UV Index in Maputo, Mozambique

Last updated: July 2, 2025

Understanding the UV Index is crucial for residents and visitors in Maputo, Mozambique, especially considering its tropical climate where sun exposure can intensify throughout the day. Being aware of UV levels can significantly help in preventing sunburn and promoting skin health, as even moderate exposure carries risks of damage. In Maputo, the UV Index can peak at 6, particularly around midday, indicating a heightened risk for skin damage without adequate protection. Safeguarding your skin from the sun's harmful rays is essential for enjoying the beautiful outdoors safely!

Hourly UV Index in Maputo

The UV Index shows a noticeable rise in intensity as the day unfolds, peaking at 6 around noon. Starting early, the day begins with low levels of 1 at 07:00 and 08:00, indicating minimal risk. By 09:00, the index climbs to 3, marking a moderate level. The sun's rays hit their strongest point at 12:00, when protection is essential. As the afternoon progresses, the index gradually decreases from 5 at 13:00 to 2 by 15:00. By late afternoon and evening, the index drops back down to 1 and then to 0, signaling a safe time to enjoy outdoor activities without the worry of harmful UV exposure. The day underscores the importance of sun protection during the peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:003moderate30 min
10:004moderate30 min
11:005moderate30 min
12:006high25 min
13:005moderate30 min
14:003moderate30 min
15:002low45 min
16:001low45 min
17:001low45 min
18:000low45 min
19:000low45 min

Monthly UV Index Trends in Maputo

Throughout the year, the UV Index exhibits significant seasonal changes, with January through March being high-risk months, maintaining an extreme exposure category and a rapid burn time of 10 minutes. Following this, April sees a slight decrease to very high levels (burn time: 15 minutes), while May through July transitions to high but with longer exposure times (up to 25-30 minutes). As summer gives way to fall, August and September continue in the high range, then drop to very high in September, necessitating caution (burn time: 15 minutes). In the final months of the year, October and November return to extreme levels, once again with a burn time of 10 minutes, before December wraps up with a similar risk profile. Visitors and residents are strongly advised to take protective measures during these high UV periods, especially from January to March and from October to November, to minimize sun exposure and prevent skin damage.

Monthly Maximum UV Index for Maputo, Mozambique

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Maputo. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec14141210756810121314
Data source: Statistical UV Index data for Maputo, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Maputo UV Index with Other Mozambique Cities

The table above highlights how UV exposure in Maputo compares to other major locations across Mozambique. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Maputo's solar exposure compared to other cities in Mozambique. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Maputo1414121075679121214
Matola UVI1414121075679121214
Beira UVI16151312977911121414
Chimoio UVI161514129881012131414
Nampula UVI1716161310991113131515