UV Index in Nookat, Kyrgyzstan

Last updated: June 2, 2025

Understanding the UV Index in Nookat, Kyrgyzstan is crucial for ensuring your skin health while enjoying the outdoors. With UV levels peaking at 11 during midday hours, awareness of these ratings can aid in preventing sunburn and reducing long-term risks associated with skin damage. Nookat's Dsb climate typically brings clear skies and sunny days, making it essential for residents and visitors alike to be informed about daily UV exposure risks. By keeping an eye on the UV Index, you can take necessary precautions and enjoy the beautiful sun safely.

Hourly UV Index in Nookat

As the day unfolds, the UV Index rises steadily, peaking at 11 around 1 PM—a clear signal for sun protection. Starting from a low of just 1 at 7 AM, it escalates through the morning, hitting 8 by 11 AM. At 12 PM, the intensity reaches a significant 10, before slightly diminishing to 9 at 3 PM and tapering off rapidly in the afternoon. As the sun begins to set, the UV levels drop to 4 by 5 PM, finally settling back to 1 by 7 PM. With this clear UV trajectory, staying cautious during the peak hours, especially from 11 AM to 2 PM, is essential for skin safety. Don your sunscreen and enjoy the sun responsibly!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:004moderate30 min
10:006high25 min
11:008very high15 min
12:0010very high15 min
13:0011extreme10 min
14:0010very high15 min
15:009very high15 min
16:006high25 min
17:004moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Nookat

As the seasons change, so do UV levels, significantly impacting sun exposure risks. From January to February, the UV Index remains moderate, with a burn time of approximately 30 minutes. However, March marks the beginning of heightened risk, as the UV Index soars to 8, indicating very high exposure with a quickened burn time of 15 minutes. This trend continues through April and May with an extreme peak in June and July, featuring an Index of 11 and only 10 minutes of safe exposure time. August and September still pose a high risk, with indices around 9 to 10. As we shift into the fall months, October sees a decreased risk with a high index of 6, extending the burn time to 25 minutes, while November and December return to a moderate rating. Visitors and residents are advised to take precautions during the high-risk months of March through September, prioritizing sunscreen application, protective clothing, and seeking shade during peak sun hours to minimize harmful UV exposure.

Monthly Maximum UV Index for Nookat, Kyrgyzstan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nookat. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec3581010111199643
Data source: Statistical UV Index data for Nookat, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Nookat UV Index with Other Kyrgyzstan Cities

The table above highlights how UV exposure in Nookat compares to other major locations across Kyrgyzstan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Nookat's solar exposure compared to other cities in Kyrgyzstan. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Bishkek UVI348910111198532
Tokmok UVI348910111198532
Jalal-Abad UVI35810101111109643
Nookat35810101111109643
Osh UVI35810101111109643
Karakol UVI35911141312108743