Last updated: May 3, 2025
Understanding the UV Index in Kyzyl-Eshme, Kyrgyzstan, is crucial for maintaining skin health and preventing sunburn. With its continental climate characterized by long, sunny summers, residents and visitors alike must pay close attention to daily UV levels, which can peak remarkably high. For example, during midday hours, the UV Index can soar to a severe 13, indicating extreme risk of harm from unprotected sun exposure. Being aware of these shifts not only helps safeguard your skin but also promotes overall well-being, ensuring that you can enjoy the beautiful outdoors while minimizing health risks.
As the sun rises, the UV Index begins its ascent, starting at a gentle 1 at 07:00, barely a concern for most. By 09:00, it escalates to 4, marking the onset of the sun's intensity. However, between 10:00 and 12:00, the UV Index peaks dramatically, hitting a blazing 13 at noon, urging everyone to seek shade and slather on sunscreen. The intensity remains high at 13 for the next few hours, making it crucial to protect your skin. As the afternoon wanes, the danger subsides, with the UV Index dropping to 5 by 17:00, and then trailing off to 1 by sunset, rounding off a day of fluctuating sun exposure. Stay vigilant and prioritize your skin safety during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 13 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 13 | extreme | 10 min |
15:00 | 10 | very high | 15 min |
16:00 | 7 | high | 25 min |
17:00 | 5 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the highest risk months occurring from March to October. During this period, the UV Index peaks at 14 in June, classified as extreme with a rapid burn time of just 10 minutes. Other months in this range, such as April, May, July, August, and September, also maintain an extreme category, making these months particularly hazardous for unprotected skin. In contrast, the UV Index is much lower in January (4) and December (4), categorized as moderate, with a safer burn time of 30 minutes. Visitors and residents are strongly advised to take precautions during the high-risk months by wearing sunscreen, protective clothing, and seeking shade to minimize skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Bishkek UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 5 | 3 | 2 |
Tokmok UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 5 | 3 | 2 |
Jalal-Abad UVI | 3 | 5 | 8 | 10 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
Osh UVI | 3 | 5 | 8 | 10 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
Karakol UVI | 3 | 5 | 9 | 11 | 14 | 13 | 12 | 10 | 8 | 7 | 4 | 3 |
Kyzyl-Eshme | 4 | 6 | 12 | 13 | 13 | 14 | 13 | 12 | 11 | 9 | 5 | 4 |