Last updated: July 2, 2025
In Kara-Kulja, Kyrgyzstan, being aware of the UV Index is essential for protecting your skin and preventing sunburn, especially during the peak hours of sunlight. Understanding UV levels allows residents and visitors alike to take the necessary precautions against harmful ultraviolet radiation, which can lead to serious skin health issues. With a Dsb climate, Kara-Kulja experiences significant UV exposure, particularly from 11 AM to 3 PM, when the UV Index soars to levels of 11—indicating an extreme risk of harm from unprotected sun exposure. Stay informed, stay safe, and enjoy the beautiful outdoors while keeping your skin healthy!
The UV Index throughout the day showcases a steady increase as the sun climbs, peaking at an intense 11 between 12:00 PM and 2:00 PM. Early morning hours start at a mild 1 at 7:00 AM, gradually rising to 4 by 9:00 AM. As the clock strikes 10:00 AM, the index reaches 6, marking the onset of higher UV levels. From 11:00 AM, the sun’s intensity ramps up significantly, hitting 9 and holding steady at 11 during the peak afternoon hours. As shadows lengthen after 2:00 PM, the UV Index dips, descending to 9 at 3:00 PM, and gradually falling to 2 by the evening. Remember to stay protected during peak hours for optimal sun safety!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with March through August marking the high-risk months due to extreme UV Index levels. In March and April, the UV Index reaches 8 and 10 respectively, indicating very high risk, with a burn time of just 15 minutes. This escalates in May and June to an extreme UV Index of 11, reducing safe exposure time to only 10 minutes. July continues the pattern, while August sees a slight decrease to 10 but remains in the very high category. As we transition towards the fall, the risk diminishes; however, September still holds a high UV Index of 9. From October onward, the UV Index drops to moderate levels. It is crucial for both visitors and residents to take precautions during these peak months—wearing protective clothing, applying high-SPF sunscreen, and seeking shade when the sun is strongest will greatly reduce the risk of harmful UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bishkek UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 5 | 3 | 2 |
| Tokmok UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 5 | 3 | 2 |
| Jalal-Abad UVI | 3 | 5 | 8 | 10 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Osh UVI | 3 | 5 | 8 | 10 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Kara-Kulja | 3 | 5 | 8 | 10 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Karakol UVI | 3 | 5 | 9 | 11 | 14 | 13 | 12 | 10 | 8 | 7 | 4 | 3 |