Last updated: June 2, 2025
In Gul'cha, Kyrgyzstan, staying informed about the UV Index is crucial for protecting your skin and overall health in a region characterized by a Dsb climate. With UV levels peaking at a striking 12 around midday, understanding these measurements can help you take effective precautions against sunburn and long-term skin damage. The elevated UV exposure risks, particularly during the summer months, make it essential for residents and visitors alike to monitor the UV Index daily. By being aware of the sun's intensity, you can enjoy the beautiful outdoors of Gul'cha while safeguarding your health.
The UV Index throughout the day presents a fascinating pattern as the sun ascends. At 07:00, the index starts at a gentle 1, indicating minimal risk. However, by 09:00, it climbs to 4, marking the arrival of noticeable sunlight. The real intensity hits its peak at 12:00, soaring to an impressive 11—a cautionary moment for those outdoors. As we move through the afternoon, the index remains elevated, reaching 12 at 13:00 before gradually descending, settling back to 7 by 16:00. The evening sees a return to safer levels with 2 at 18:00 and finally back to 1 as the day wanes at 19:00. This dynamic shift underscores the importance of sun protection during peak hours, particularly from 10:00 to 14:00.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index varies significantly throughout the year, reaching its peak during the summer months. January and December present a moderate exposure level with an index of 3, allowing for approximately 30 minutes of unprotected sun exposure before risking a burn. As we transition to February, the UV Index rises to 5, indicating a continued moderate risk. However, by March, the Index escalates to 9—a very high level—where 15 minutes of exposure can lead to burns. The most critical months for UV exposure are April to August, when the UV Index stays between 11 and 12, classified as extreme, with burn times reduced to just 10 minutes. As summer wanes into September, levels decrease slightly to 10, marking a very high risk once more. Finally, the UV Index trends downward into October at 7 (high) and returns to moderate levels in November and December. Visitors and residents should exercise caution, particularly from March to August, by seeking shade, wearing protective clothing, and using sunscreen to minimize UV exposure during these months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bishkek UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 5 | 3 | 2 |
| Tokmok UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 5 | 3 | 2 |
| Jalal-Abad UVI | 3 | 5 | 8 | 10 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Osh UVI | 3 | 5 | 8 | 10 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Karakol UVI | 3 | 5 | 9 | 11 | 14 | 13 | 12 | 10 | 8 | 7 | 4 | 3 |
| Gul'cha | 3 | 5 | 9 | 12 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |