Last updated: June 2, 2025
Understanding the UV Index in Naryn, Kyrgyzstan, is crucial for safeguarding your skin and overall health. With UV levels reaching a maximum of 12 during midday hours, the risks of sunburn and long-term skin damage increase significantly. As a region characterized by its BSk climate, Naryn experiences sunny days that can lead to high UV exposure, especially between 10 AM and 3 PM. Gaining insights into these daily UV fluctuations empowers residents and visitors alike to take appropriate sun safety measures, ensuring enjoyable outdoor experiences while protecting their skin.
The UV Index today reflects a dynamic interplay of solar intensity, peaking at a staggering 12 between noon and 1 PM. As the sun rises, the index starts at a gentle 1 at 7 AM, gradually climbing to 3 by 8 AM and hitting 5 by 9 AM. The most intense hours, 11 AM to 1 PM, signal caution for sun-seekers, as levels soar to their maximum. After the midday peak, the UV index begins to decline; by 4 PM, it settles to 7 and continues to drop, reaching 1 again by 7 PM. To stay safe under the summer sun, it’s wise to seek shade and apply sunscreen during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal fluctuations, peaking during the summer months. From January to February, the UV Index is relatively low, categorized as moderate with a burn time of 30 minutes. As spring arrives in March, the index rises sharply to 10, indicating very high exposure with a burn time of just 15 minutes. The extreme levels of UV exposure peak in April through July, with an index of 12 and burn times dropping to 10 minutes. In August, the index slightly decreases to 11 but remains at an extreme level. By September, UV exposure diminishes to 9, still classified as very high. As temperatures cool, October presents an index of 7 (high) with longer burn times of 25 minutes, before settling back to moderate levels in November and December. Visitors and residents are advised to take precautions during high-risk months, particularly from March to August, by using sunscreen, wearing protective clothing, and seeking shade during peak sunlight hours to minimize the risk of UV-related health issues.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bishkek UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 5 | 3 | 2 |
| Tokmok UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 5 | 3 | 2 |
| Jalal-Abad UVI | 3 | 5 | 8 | 10 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Osh UVI | 3 | 5 | 8 | 10 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Naryn | 3 | 5 | 10 | 11 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
| Karakol UVI | 3 | 5 | 9 | 11 | 14 | 13 | 12 | 10 | 8 | 7 | 4 | 3 |