Last updated: May 3, 2025
Understanding the UV Index in Naryn, Kyrgyzstan is essential for protecting your skin and maintaining overall health. With its BSk climate, Naryn experiences a range of UV exposure levels that can lead to sunburn and long-term skin damage if not monitored carefully. The UV Index peaks dramatically throughout the day, reaching a high of 12 around midday, highlighting the importance of being vigilant about sun safety during these hours. By educating yourself on the daily UV levels, you can take proactive measures to enjoy the sun responsibly while safeguarding your skin's health.
The UV Index reveals a dynamic daily pattern that peaks during the midday hours. Starting off gently at 07:00 with a score of only 1, the index gradually climbs to reach 5 by 09:00. Notably, it surges to a maximum of 12 at 13:00, indicating a time when sun protection is crucial. As the afternoon progresses, the UV intensity begins to decline, dropping to 9 at 15:00, then tapering further to 4 by 17:00. The evening brings relief, with the index falling to 2 by 18:00 and settling back to a minimal 1 by 19:00. To stay safe under the sun, awareness of these peak times is key!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal fluctuations, peaking during the summer months. From January to February, the UV Index is relatively low, categorized as moderate with a burn time of 30 minutes. As spring arrives in March, the index rises sharply to 10, indicating very high exposure with a burn time of just 15 minutes. The extreme levels of UV exposure peak in April through July, with an index of 12 and burn times dropping to 10 minutes. In August, the index slightly decreases to 11 but remains at an extreme level. By September, UV exposure diminishes to 9, still classified as very high. As temperatures cool, October presents an index of 7 (high) with longer burn times of 25 minutes, before settling back to moderate levels in November and December. Visitors and residents are advised to take precautions during high-risk months, particularly from March to August, by using sunscreen, wearing protective clothing, and seeking shade during peak sunlight hours to minimize the risk of UV-related health issues.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bishkek UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 5 | 3 | 2 |
| Tokmok UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 5 | 3 | 2 |
| Jalal-Abad UVI | 3 | 5 | 8 | 10 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Osh UVI | 3 | 5 | 8 | 10 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Naryn | 3 | 5 | 10 | 11 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
| Karakol UVI | 3 | 5 | 9 | 11 | 14 | 13 | 12 | 10 | 8 | 7 | 4 | 3 |