Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors in Naryn, Kyrgyzstan, where the climate can expose individuals to significant levels of ultraviolet radiation. With peak UV levels reaching as high as 12 during the midday hours, being aware of UV exposure is essential for preventing sunburn and protecting skin health. The dry, continental climate of Naryn often intensifies UV radiation, especially in summer, making it vital to check the UV Index regularly. By monitoring these levels, you can enjoy the beautiful outdoors while safeguarding your skin from harmful effects.
The UVI hourly data paints a vivid picture of a sun-soaked day. Starting the morning slowly, the UV Index climbs to 1 at 07:00, gradually reaching 2 by 08:00. As the day progresses, the sun intensifies, peaking at a blazing 12 between 12:00 and 13:00. This is when the risk of overexposure is greatest, so plan accordingly! By the afternoon, it starts to taper off slightly, settling at 11 by 14:00 and descending to 9 by 15:00. As the sun begins to dip, the UV Index drops to a more manageable 4 at 17:00, and finally eases back to 1 by 19:00. Enjoy the sun, but don't forget to protect your skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal fluctuations, peaking during the summer months. From January to February, the UV Index is relatively low, categorized as moderate with a burn time of 30 minutes. As spring arrives in March, the index rises sharply to 10, indicating very high exposure with a burn time of just 15 minutes. The extreme levels of UV exposure peak in April through July, with an index of 12 and burn times dropping to 10 minutes. In August, the index slightly decreases to 11 but remains at an extreme level. By September, UV exposure diminishes to 9, still classified as very high. As temperatures cool, October presents an index of 7 (high) with longer burn times of 25 minutes, before settling back to moderate levels in November and December. Visitors and residents are advised to take precautions during high-risk months, particularly from March to August, by using sunscreen, wearing protective clothing, and seeking shade during peak sunlight hours to minimize the risk of UV-related health issues.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bishkek UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 5 | 3 | 2 |
| Tokmok UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 5 | 3 | 2 |
| Jalal-Abad UVI | 3 | 5 | 8 | 10 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Osh UVI | 3 | 5 | 8 | 10 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Naryn | 3 | 5 | 10 | 11 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
| Karakol UVI | 3 | 5 | 9 | 11 | 14 | 13 | 12 | 10 | 8 | 7 | 4 | 3 |