Last updated: July 2, 2025
Understanding the UV Index in Tyup, Kyrgyzstan is essential for safeguarding your skin health, especially given the region's Dfb climate, which can expose residents to higher UV levels throughout the day. With peak UV readings soaring up to 11 between 12:00 and 13:00, awareness of these levels is crucial for preventing sunburn and reducing long-term skin damage. By monitoring the UV Index, you can make informed decisions about sun safety, ensuring enjoyable outdoor activities without compromising your well-being. Be vigilant and protect yourself against the sun's powerful rays!
At dawn, the UV Index starts off low at 1 by 7:00 AM, making it a comfortable time for morning activities. As the sun rises higher, the intensity gradually climbs, reaching 3 by 8:00 AM and peaking at an impressive 11 by 1:00 PM. This midday high of 10 at 12:00 PM signals a critical period when sun protection is essential. The afternoon sees a slight decline, with the index dropping to 8 by 3:00 PM and continuing to fall until evening, landing back at 1 by 7:00 PM. For those enjoying outdoor activities, early morning and late evening present the safest UV levels, while midday necessitates caution against intense sun exposure.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, with the highest exposure occurring from March to August. March and April see a sharp increase to a very high index of 8 and 9, respectively, which continues to climb to an extreme level of 11 in May, June, and July. August remains at a very high index of 10, followed by a decrease in September and October, where levels drop to 8 and 6. The high-risk months for UV exposure are March through August, where burn times decrease dramatically to as little as 10 minutes during the peak summer months. Residents and visitors are strongly advised to take precautionary measures, especially during these high-risk periods, including wearing sunscreen, protective clothing, and seeking shade to reduce the risk of skin damage. In contrast, January, February, November, and December present moderate to low UV levels, allowing for safer outdoor activities with much longer burn times.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bishkek UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 5 | 3 | 2 |
| Tokmok UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 5 | 3 | 2 |
| Jalal-Abad UVI | 3 | 5 | 8 | 10 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Tyup | 3 | 4 | 8 | 9 | 11 | 11 | 11 | 10 | 8 | 6 | 4 | 2 |
| Osh UVI | 3 | 5 | 8 | 10 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Karakol UVI | 3 | 5 | 9 | 11 | 14 | 13 | 12 | 10 | 8 | 7 | 4 | 3 |