Last updated: June 2, 2025
In Cholpon-Ata, Kyrgyzstan, staying aware of the UV Index is crucial for maintaining skin health and preventing sunburn, especially during the peak hours of sunlight. With a climate characterized as Dfc, meaning a humid continental climate, Cholpon-Ata experiences varying UV levels throughout the day, with the index soaring to an intense 11 during midday. Understanding these UV levels not only helps you choose appropriate sun protection but also enables you to enjoy the breathtaking beauty of the region while minimizing the risk of harmful skin damage. Be sun-smart and protect your skin as you embrace the sunny days in this picturesque lakeside town!
The UV Index demonstrates a dynamic rise and fall throughout the day, peaking notably at 12:00 PM and 1:00 PM with an intense value of 11. Starting from a mild 1 at 7:00 AM, the index climbs gradually, hitting 9 by 11:00 AM as the sun reaches higher in the sky. From there, it soars to its maximum, requiring added sun protection for those outdoors. After its zenith, the index begins its descent, dropping to 8 by 3:00 PM and tapering off to 1 again by 7:00 PM, reminding us to be vigilant and safeguard our skin during the peak hours of sunlight!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do UV levels, significantly impacting sun safety for visitors and residents alike. From January to February, the UV Index remains at 3 to 5, indicating a moderate risk of harm from unprotected sun exposure with a burn time of 30 minutes. March and April see a sharp rise, with the UV Index jumping to 8 and 10, categorizing it as very high and reducing the burn time to just 15 minutes. The months of May, June, and July present the highest risk, all reaching an extreme UV Index of 11, meaning a burn time of only 10 minutes. In August and September, the UV levels remain high, with indices of 10 and 9 respectively, so caution is still advised. As temperatures cool in October, the UV Index drops to 6, but still poses a notable risk with a burn time of 25 minutes. Finally, November and December return to moderate levels of 3, allowing for safer outdoor activities with a longer burn time of 30 minutes. Visitors and residents should take precautions, particularly during the high-risk months from March to September, by wearing protective clothing, using sunscreen, and seeking shade during peak sun hours to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bishkek UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 5 | 3 | 2 |
| Tokmok UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 5 | 3 | 2 |
| Jalal-Abad UVI | 3 | 5 | 8 | 10 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Osh UVI | 3 | 5 | 8 | 10 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Cholpon-Ata | 3 | 5 | 8 | 10 | 11 | 11 | 11 | 10 | 9 | 6 | 3 | 3 |
| Karakol UVI | 3 | 5 | 9 | 11 | 14 | 13 | 12 | 10 | 8 | 7 | 4 | 3 |