Last updated: July 2, 2025
In Cholpon-Ata, Kyrgyzstan, staying informed about the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps you avoid sunburns and long-term skin damage, ensuring you enjoy the beautiful outdoors safely. Located in a Dfc climate zone, Cholpon-Ata experiences significant UV exposure, especially between 10 AM and 2 PM when the UV Index peaks at levels of 11. By being aware of these UV risks, you can better plan your activities and safeguard your skin while reveling in the stunning natural beauty that surrounds this lakeside gem.
The UV Index today showcases a steady climb as the sun rises, starting with a mild 1 at 07:00. By 10:00, it ramps up to 7, signaling a more intense sun exposure. The peak arrives at 12:00 and 13:00, with a striking 11, indicating a high risk of harm from unprotected sun exposure. As the afternoon wanes, the index gradually declines to 8 at 15:00 and further down to 2 by 18:00, creating a safer environment for evening activities. Overall, the day's UV pattern emphasizes the importance of sun protection during the midday hours, while reassuring a more manageable level of UV exposure later in the day.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do UV levels, significantly impacting sun safety for visitors and residents alike. From January to February, the UV Index remains at 3 to 5, indicating a moderate risk of harm from unprotected sun exposure with a burn time of 30 minutes. March and April see a sharp rise, with the UV Index jumping to 8 and 10, categorizing it as very high and reducing the burn time to just 15 minutes. The months of May, June, and July present the highest risk, all reaching an extreme UV Index of 11, meaning a burn time of only 10 minutes. In August and September, the UV levels remain high, with indices of 10 and 9 respectively, so caution is still advised. As temperatures cool in October, the UV Index drops to 6, but still poses a notable risk with a burn time of 25 minutes. Finally, November and December return to moderate levels of 3, allowing for safer outdoor activities with a longer burn time of 30 minutes. Visitors and residents should take precautions, particularly during the high-risk months from March to September, by wearing protective clothing, using sunscreen, and seeking shade during peak sun hours to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bishkek UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 5 | 3 | 2 |
| Tokmok UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 5 | 3 | 2 |
| Jalal-Abad UVI | 3 | 5 | 8 | 10 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Osh UVI | 3 | 5 | 8 | 10 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Cholpon-Ata | 3 | 5 | 8 | 10 | 11 | 11 | 11 | 10 | 9 | 6 | 3 | 3 |
| Karakol UVI | 3 | 5 | 9 | 11 | 14 | 13 | 12 | 10 | 8 | 7 | 4 | 3 |