Last updated: July 2, 2025
Awareness of the UV Index is crucial for residents and visitors in Ak-Suu, Kyrgyzstan, where the climate's cold-summer humid continental zone (Dfc) presents unique sun exposure challenges. Understanding UV levels is essential for preventing sunburn and maintaining skin health—especially during peak hours when the UV Index can soar to levels of 11 and 12, indicating a very high risk of harm from unprotected sun exposure. As the sun rises, UV radiation levels climb quickly, making it vital to stay informed and take protective measures, particularly from late morning to early afternoon when UV risk reaches its zenith. Knowing when to seek shade or apply sunscreen can make all the difference in enjoying outdoor activities safely in Ak-Suu's beautiful landscapes.
The UV Index today presents an intriguing pattern of intensity. As the sun rises at 07:00, it starts off mild at 1, but quickly ramps up to a moderate 3 by 08:00. The heat intensifies, peaking at 12 around 13:00, signaling the strongest sun exposure. The index begins to decline after the peak, dropping to 10 at 14:00 and gradually tapering off to 6 by 16:00. As the day progresses toward evening, the UV levels decrease significantly, settling back to a gentle 1 by 19:00. It's essential to be mindful of the UV levels during the midday hours to ensure sun safety!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV levels vary significantly, with March to August being the peak months for ultraviolet radiation exposure. March sees the UV Index rise to 9, indicating very high risk, while April and May reach extreme levels of 11 and 14, respectively, with dangerously short burn times of just 10 minutes. High-risk months include April and May, where protective measures should be taken seriously. As summer continues, July and August maintain extreme levels before tapering off to very high in September. In contrast, the winter months of January, November, and December present moderate risks with longer burn times of 30 minutes. Residents and visitors are advised to apply sunscreen, wear protective clothing, and limit sun exposure during the highest UV Index months to prevent skin damage and ensure safety under the sun.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bishkek UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 5 | 3 | 2 |
| Tokmok UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 5 | 3 | 2 |
| Jalal-Abad UVI | 3 | 5 | 8 | 10 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Osh UVI | 3 | 5 | 8 | 10 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Ak-Suu | 3 | 5 | 9 | 11 | 14 | 13 | 12 | 10 | 8 | 7 | 4 | 3 |
| Karakol UVI | 3 | 5 | 9 | 11 | 14 | 13 | 12 | 10 | 8 | 7 | 4 | 3 |