Last updated: May 3, 2025
Understanding the UV Index in Sokuluk, Kyrgyzstan is essential for safeguarding your health and enjoying the outdoors safely. With UV levels fluctuating significantly throughout the day, being aware of these indicators can help prevent sunburn and long-term skin damage, ensuring you make the most of the sunny climate. Sokuluk's Dfb climate typically features warm summers, which heightens UV exposure risks, especially during peak hours when the index soars to 10 around noon. Stay informed and protect your skin by checking the UV Index regularly!
At dawn, the UV Index starts off gently at 1 by 7:00 AM, barely warranting sun protection. As the morning unfolds, it gradually climbs to 2 by 8:00 AM and reaches 4 at 9:00 AM, signaling moderate exposure risk. The sun peaks at noon with a maximum of 10, indicating high risk for harm from unprotected sun exposure. From 1:00 PM to 2:00 PM, the UV Index holds steady at 10, urging everyone to stay mindful of their sun safety. As the afternoon progresses, the levels decline, dipping to 9 at 2:00 PM and falling further to 5 by 4:00 PM. By evening, the index reduces to 1 by 7:00 PM, allowing for a safe outdoor experience as daylight dims. It’s clear that the midday hours require vigilance against sun exposure, while early and late hours provide a more relaxed approach.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, highlighting specific high-risk months for sun exposure. From March to August, UV levels peak, particularly in June and July when the index reaches an extreme level of 11, necessitating a burn time of merely 10 minutes. Conversely, the low-risk months are from December to February, where the UV index remains moderate to low, offering burn times ranging from 30 to 45 minutes. Residents and visitors should exercise caution during high-risk months, ensuring they take protective measures such as wearing sunscreen, hats, and protective clothing to avoid harmful effects from excessive sun exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sokuluk | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 5 | 3 | 2 |
| Bishkek UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 5 | 3 | 2 |
| Tokmok UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 5 | 3 | 2 |
| Jalal-Abad UVI | 3 | 5 | 8 | 10 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Osh UVI | 3 | 5 | 8 | 10 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Karakol UVI | 3 | 5 | 9 | 11 | 14 | 13 | 12 | 10 | 8 | 7 | 4 | 3 |