Last updated: June 2, 2025
In Lebedinovka, Kyrgyzstan, staying aware of the UV Index is essential for protecting your skin and overall health. Understanding UV levels helps prevent sunburn and long-term skin damage, making it crucial for residents and visitors alike to monitor this daily. With its Dfb climate, Lebedinovka experiences considerable sun exposure, especially during peak hours when the UV Index can reach as high as 10. By being informed about these levels, you can take proactive measures to enjoy the sunny days while keeping your skin safe.
The UV Index throughout the day shows a clear progression in intensity, peaking at a formidable 10 around noon. The morning starts off relatively mild, with values of 1 at 7:00 AM gradually rising to 4 by 9:00 AM. As the day unfolds, the index escalates swiftly, reaching 8 by 11:00 AM and then hitting its zenith of 10 at 12:00 PM and 1:00 PM. After this peak, there’s a noticeable decline; by 3:00 PM, it drops to 8 and continues to decrease until it settles back at 1 by 7:00 PM. This data underscores the importance of sun protection during the peak hours of 11:00 AM to 1:00 PM, when UV exposure is highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences significant seasonal variation, peaking during the summer months. January and December present low exposure risks with a UV Index of 2, allowing for long burn times of 45 minutes. As early as February, the index increases to 4, marking a shift to moderate risk. The period from March through August sees high to very high UV levels, with peak risks occurring in April and May when the UV Index reaches 10 and burn times drop to just 15 minutes. Visitors and residents are advised to take necessary precautions during these high-risk months, particularly from March to August, including applying sunscreen, wearing protective clothing, and seeking shade during peak sun hours. The UV levels then gradually decrease in September, October, and November, returning to moderate levels by the end of the year.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Lebedinovka | 2 | 4 | 7 | 9 | 10 | 10 | 10 | 9 | 8 | 5 | 3 | 2 |
| Bishkek UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 5 | 3 | 2 |
| Tokmok UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 5 | 3 | 2 |
| Jalal-Abad UVI | 3 | 5 | 8 | 10 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Osh UVI | 3 | 5 | 8 | 10 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Karakol UVI | 3 | 5 | 9 | 11 | 14 | 13 | 12 | 10 | 8 | 7 | 4 | 3 |