Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors in Ormosh, Kyrgyzstan, where the sun's rays can be particularly intense due to its Dsc climate zone. Being aware of UV levels is vital for preventing sunburn and protecting long-term skin health, especially during peak hours when indices can soar to 12. With typical midday readings reaching dangerous highs, understanding these levels helps you stay safe, enjoy outdoor activities, and minimize skin damage. By checking the UV Index, you can plan your day wisely and embrace the beauty of Ormosh while keeping your skin safe from the sun’s harmful effects.
Today’s UV Index chart presents a clear peak in solar intensity, reaching 12 at 1:00 PM—the prime time for sun exposure. Starting from a gentle 1 at 7:00 AM, the index gradually climbs to a moderate 4 by 9:00 AM. As the day progresses, the index spikes dramatically, hitting 11 between 12:00 PM and 2:00 PM, signaling high UV radiation levels. Even as afternoon approaches, UV levels remain significant at 10 by 3:00 PM, before tapering off to 4 at 5:00 PM and returning to safer levels of 1 by 7:00 PM. For those venturing outside, it’s essential to prioritize sun safety during peak hours, especially between 10:00 AM and 2:00 PM. Stay sun savvy! ☀️
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the highest risk months typically occurring from March to August, when the UV Index reaches extreme levels of 10-12. During these months, the burn time shortens dramatically to just 10-15 minutes, highlighting the need for increased caution. As temperatures rise and the days grow longer, residents and visitors should be particularly vigilant during this period. A UV Index of 9 or higher indicates a very high to extreme risk, suggesting that protective measures, such as wearing sunscreen, protective clothing, and sunglasses, are essential to prevent skin damage. Meanwhile, in the winter months of January, February, November, and December, the UV Index remains moderate (3-5), allowing for more comfortable outdoor activities, though sunscreen is still advisable. By staying informed and taking appropriate precautions, individuals can enjoy the outdoors safely year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bishkek UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 5 | 3 | 2 |
| Tokmok UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 5 | 3 | 2 |
| Jalal-Abad UVI | 3 | 5 | 8 | 10 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Osh UVI | 3 | 5 | 8 | 10 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Ormosh | 3 | 5 | 9 | 10 | 11 | 12 | 12 | 10 | 9 | 6 | 5 | 3 |
| Karakol UVI | 3 | 5 | 9 | 11 | 14 | 13 | 12 | 10 | 8 | 7 | 4 | 3 |