Last updated: May 3, 2025
In Isfana, Kyrgyzstan, understanding the UV Index is crucial for protecting your skin from harmful ultraviolet rays. The UV Index serves as a vital warning system, helping residents and visitors alike to gauge the potential risk of sunburn, skin damage, and long-term health effects associated with excessive sun exposure. With Isfana’s Dsb climate, characterized by warm summers and significant UV exposure, it's especially important to stay informed. Notably, during peak hours, such as from 12:00 PM to 2:00 PM when UV levels can reach as high as 13, taking proper precautions—like wearing sunscreen and protective clothing—can make all the difference in safeguarding your skin health.
The UV Index today presents a sharp rise from a mild start, peaking at 12 by noon. As the sun climbs higher, maximum exposure occurs at 1 PM, reaching an intense 13—a clear signal for sun safety. The numbers gradually decline as the afternoon progresses, dipping to 5 by 5 PM and tapering off into the evening, where it settles at 1 by 7 PM. Make sure to stay protected during the peak hours, especially between 11 AM and 2 PM, when the UV levels are at their most potent!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 12 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 13 | extreme | 10 min |
15:00 | 11 | extreme | 10 min |
16:00 | 8 | very high | 15 min |
17:00 | 5 | moderate | 30 min |
18:00 | 3 | moderate | 30 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV exposure can significantly impact health, with high-risk months emerging from late winter to early fall. The UV Index soars as early as February (6) and peaks in the summer months of May to July (consistently at 13), indicating an extreme exposure category with a minimal burn time of just 10 minutes. Visitors and residents should take particular caution during March and April, where the UV Index reaches 10 and 12 respectively, prompting very high to extreme levels of risk. As autumn approaches, the index decreases but remains notable, especially in September (10) and October (8). To protect against skin damage, it is crucial to practice sun safety measures, such as wearing protective clothing and applying sunscreen, particularly during the peak UV periods from March through August.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Bishkek UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 5 | 3 | 2 |
Tokmok UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 5 | 3 | 2 |
Jalal-Abad UVI | 3 | 5 | 8 | 10 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
Osh UVI | 3 | 5 | 8 | 10 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
Karakol UVI | 3 | 5 | 9 | 11 | 14 | 13 | 12 | 10 | 8 | 7 | 4 | 3 |
Isfana | 4 | 6 | 10 | 12 | 13 | 13 | 13 | 11 | 10 | 8 | 5 | 4 |