Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors of Chek, Kyrgyzstan, where the sun's rays can be particularly intense due to its BWk climate. Awareness of UV levels helps prevent sunburn and protects your skin health, making it essential to check daily forecasts. With peak UV exposure reaching as high as 12 around midday, Chek's climate can pose significant risks, especially for those outdoors during these hours. Stay informed and take necessary precautions to enjoy the breathtaking landscapes of Chek safely!
The UV Index for the day showcases a dramatic rise in intensity as the sun climbs higher, peaking at an intense 12 at 1:00 PM. Starting at a mild 1 at 7:00 AM, it steadily increases, hitting 9 by 11:00 AM, and then surging to its highest point just before the afternoon. After this peak, UV levels begin to decline gradually, settling back to a gentle 1 by 7:00 PM. It's a stark reminder to take precautions during those peak hours, particularly from 10:00 AM to 3:00 PM, when skin protection is crucial. Stay safe and enjoy the sun wisely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences significant seasonal variations, with the most intense levels occurring from March through August. High-risk months include March (9), April (10), May (11), June (12), and July (12), where the burn time can be as short as 10-15 minutes during peak hours. As visitors and residents navigate these months, it is crucial to remain vigilant about sun exposure. During May and June, when the UV Index reaches an extreme level of 12, it is especially important to apply sunscreen frequently, wear protective clothing, and seek shade whenever possible. In contrast, the months of January, November, and December indicate a moderate UV Index of 3-4, where the burn time extends to 30 minutes. Overall, awareness and precautions should increase during the high-risk months to help prevent skin damage and ensure a safe outdoor experience.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bishkek UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 5 | 3 | 2 |
| Tokmok UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 5 | 3 | 2 |
| Jalal-Abad UVI | 3 | 5 | 8 | 10 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Osh UVI | 3 | 5 | 8 | 10 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Chek | 3 | 5 | 9 | 10 | 11 | 12 | 12 | 10 | 9 | 6 | 4 | 3 |
| Karakol UVI | 3 | 5 | 9 | 11 | 14 | 13 | 12 | 10 | 8 | 7 | 4 | 3 |