Last updated: May 3, 2025
In Aydarken, Kyrgyzstan, awareness of the UV Index is crucial for protecting your skin from harmful radiation. Understanding UV levels is essential not just for preventing painful sunburns, but also for promoting long-term skin health and reducing the risk of skin cancer. With Aydarken's continental climate, residents and visitors alike should be particularly cautious during peak hours, especially from 11:00 AM to 1:00 PM when the UV Index can soar to 11. This high exposure risk means that practical sun safety measures, like wearing sunscreen and protective clothing, are vital to enjoying the great outdoors safely.
As the sun rises, the UV Index gradually climbs, starting at a mild 1 at 07:00. By 09:00, it reaches a moderate 4, signaling a need for some sun protection. The intensity peaks at 12:00 with a powerful 10, indicating strong sunlight. The highest point, 11 at 13:00, urges sun safety awareness as the afternoon sun bears down. However, relief comes as the sun begins to set; the index dips to 9 by 15:00, then gradually decreases to 4 at 17:00, and finally back to a safe 1 by 19:00. Throughout the day, staying vigilant against UV exposure is key!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the highest risk months typically occurring from March to August, when the UV Index reaches extreme levels of 10-12. During these months, the burn time shortens dramatically to just 10-15 minutes, highlighting the need for increased caution. As temperatures rise and the days grow longer, residents and visitors should be particularly vigilant during this period. A UV Index of 9 or higher indicates a very high to extreme risk, suggesting that protective measures, such as wearing sunscreen, protective clothing, and sunglasses, are essential to prevent skin damage. Meanwhile, in the winter months of January, February, November, and December, the UV Index remains moderate (3-5), allowing for more comfortable outdoor activities, though sunscreen is still advisable. By staying informed and taking appropriate precautions, individuals can enjoy the outdoors safely year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bishkek UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 5 | 3 | 2 |
| Tokmok UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 5 | 3 | 2 |
| Jalal-Abad UVI | 3 | 5 | 8 | 10 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Osh UVI | 3 | 5 | 8 | 10 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Aydarken | 3 | 5 | 9 | 10 | 11 | 12 | 12 | 10 | 9 | 6 | 5 | 3 |
| Karakol UVI | 3 | 5 | 9 | 11 | 14 | 13 | 12 | 10 | 8 | 7 | 4 | 3 |