Last updated: June 2, 2025
In Tanakpur, India, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels is essential, as it helps mitigate risks such as sunburn and long-term skin damage, especially in a region characterized by a Cwa climate that brings sunny days and high UV exposure. With peak UV levels reaching a striking 12 around midday, residents and visitors should remain vigilant about sun safety to enjoy the beautiful outdoors while safeguarding their skin. Embrace this knowledge to make informed decisions about sun protection in Tanakpur's vibrant sunshine!
As the sun rises, the UV Index gradually increases, starting at a mild 2 at 7:00 AM. By 8:00 AM, it climbs to a moderate 5, signaling the need for some sun protection. The UV levels peak sharply at 10 by 10:00 AM, reaching a high of 12 from 11:00 AM to 12:00 PM, indicating the strongest sun exposure. The intensity begins to wane after noon, falling to 11 at 1:00 PM and tapering off to 8 by 2:00 PM. As the afternoon progresses, the index declines further to 5 at 3:00 PM before dropping to 3 at 4:00 PM. The sun begins to set with a gentle touch, dipping to 1 by 5:00 PM and remaining low until sunset at 0 by 7:00 PM. Remember to stay protected during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index demonstrates significant seasonal variation, with the highest levels occurring from May through August. During these months, particularly in July (UV Index 13) and June (UV Index 11), the risk of harm from unprotected sun exposure is considered extreme, with a burn time of only 10 minutes. It's crucial for visitors and residents to take precautions during this period, including wearing sunscreen, protective clothing, and seeking shade. Risk is notably high in March and April, as well, with UV Index levels reaching 9 and 10, respectively. As summer transitions to fall, a gradual decrease in UV exposure occurs, but September and October still show high levels, making them key months to remain vigilant. In winter, January and December exhibit moderate UV levels, allowing for more relaxed sun safety measures, although caution is still advised.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Tanakpur | 5 | 6 | 9 | 10 | 11 | 11 | 13 | 12 | 10 | 9 | 6 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |