Last updated: August 1, 2025
In Tanakpur, India, being aware of the UV Index is essential for protecting your skin and overall health. Understanding UV levels helps prevent sunburn and long-term skin damage, ensuring you can enjoy the beautiful outdoors without worries. With Tanakpur's subtropical climate, the UV Index can reach high levels, particularly around midday, making it crucial to stay informed. During peak hours, such as between 11:00 AM and 1:00 PM when the index soars to 13, taking precautions is vital for minimizing your risk of UV exposure. Stay vigilant and prioritize your skin health while enjoying Tanakpur's sunny days!
The day's UV Index began at a mild 2 at 7:00 AM, gradually rising to 5 by 8:00 AM. As the sun climbed higher, the intensity peaked dramatically, hitting 11 at 10:00 AM and reaching a blistering 13 from 11:00 AM to 12:00 PM. This intense midday sun reminded everyone to seek shade and protect their skin. After the peak, the UV Index declined, dropping to 11 at 1:00 PM, 9 by 2:00 PM, and further down to 6 by 3:00 PM. As the afternoon waned, it gently dipped to 3 at 4:00 PM, and 1 by both 5:00 PM and 6:00 PM, eventually settling at 0 by 7:00 PM, marking a safe end to UV exposure for the day. It's a clear reminder of the sun's powerful dance, urging vigilance during its brightest hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index demonstrates significant seasonal variation, with the highest levels occurring from May through August. During these months, particularly in July (UV Index 13) and June (UV Index 11), the risk of harm from unprotected sun exposure is considered extreme, with a burn time of only 10 minutes. It's crucial for visitors and residents to take precautions during this period, including wearing sunscreen, protective clothing, and seeking shade. Risk is notably high in March and April, as well, with UV Index levels reaching 9 and 10, respectively. As summer transitions to fall, a gradual decrease in UV exposure occurs, but September and October still show high levels, making them key months to remain vigilant. In winter, January and December exhibit moderate UV levels, allowing for more relaxed sun safety measures, although caution is still advised.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Tanakpur | 5 | 6 | 9 | 10 | 11 | 11 | 13 | 12 | 10 | 9 | 6 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |