Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Tanakpur, India, where the Cwa climate brings warm summers and distinct seasonal variations. With maximum UV levels often peaking at 11 around midday, awareness of these levels is essential for effective sunburn prevention and maintaining skin health. Understanding UV exposure not only helps shield you from harmful rays but also plays a vital role in reducing the risk of long-term skin damage. As you navigate sunny days in Tanakpur, being informed about the UV Index can empower you to enjoy the outdoors safely.
Today's UV index paints a vivid picture of sun exposure throughout the day. Starting at 7:00 AM, the index registers a mild 2, perfect for early morning outdoor activities. By 8:00 AM, it rises to 4, signaling a good time to apply sunscreen. The sun peaks in strength around 11:00 AM and 12:00 PM, with a high UV index of 11, emphasizing the need for maximum protection during these hours. As the afternoon unfolds, the index gradually decreases; by 3:00 PM, it's down to 4, and by 5:00 PM, it drops to just 1. As evening approaches, the UV intensity wanes, reaching a level of 0 by 7:00 PM. Stay sun-savvy and plan your outdoor activities accordingly!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index demonstrates significant seasonal variation, with the highest levels occurring from May through August. During these months, particularly in July (UV Index 13) and June (UV Index 11), the risk of harm from unprotected sun exposure is considered extreme, with a burn time of only 10 minutes. It's crucial for visitors and residents to take precautions during this period, including wearing sunscreen, protective clothing, and seeking shade. Risk is notably high in March and April, as well, with UV Index levels reaching 9 and 10, respectively. As summer transitions to fall, a gradual decrease in UV exposure occurs, but September and October still show high levels, making them key months to remain vigilant. In winter, January and December exhibit moderate UV levels, allowing for more relaxed sun safety measures, although caution is still advised.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Tanakpur | 5 | 6 | 9 | 10 | 11 | 11 | 13 | 12 | 10 | 9 | 6 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |