Last updated: July 2, 2025
In Delhi, India, the UV Index plays a crucial role in safeguarding your skin health and preventing sunburn. With its Cwa climate, the capital city experiences intense sunlight for much of the year, making it essential to stay informed about UV levels, especially between 11 AM and 1 PM, when the index peaks at a staggering 12. Understanding these values not only helps you protect your skin from harmful UV radiation but also empowers you to enjoy outdoor activities safely. Be mindful of your sun exposure, as Delhi's vibrant sun can quickly turn a fun day outdoors into a painful sunburn if precautions aren't taken.
The UV index today presents a dynamic landscape of sun exposure as the day progresses. Starting off at a mild 2 at 7:00 AM, the intensity climbs steadily, reaching a peak of 12 at noon—the highest UV level of the day. This midday surge indicates that sun protection is essential during these hours. Following this zenith, the index gradually declines, dropping to 8 by 2:00 PM and tapering off to a calm 1 by 5:00 PM, before finally settling to a safe 0 as darkness falls at 7:00 PM. Stay vigilant, especially during the midday hours, and make sure to safeguard your skin!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 9 | very high | 15 min |
11:00 | 11 | extreme | 10 min |
12:00 | 12 | extreme | 10 min |
13:00 | 10 | very high | 15 min |
14:00 | 8 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal fluctuations, with the highest levels typically found from March to August. Notably, the months of July and August record an extreme UV Index of 12, resulting in a quick burn time of just 10 minutes. March to June also sees very high UV levels, peaking at 10, where a brief exposure can lead to sunburn within 15 minutes. Conversely, winter months such as January, November, and December present a moderate UV Index of 5, allowing for up to 30 minutes of safe exposure. Visitors and residents are strongly advised to exercise caution during high-risk months, particularly from March through August, by using sunscreen, wearing protective clothing, and seeking shade during peak sunlight hours to minimize the risk of skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Delhi | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |